1 ON 1 COACHING


Working Together

1 ON 1 CONFIDENTIAL SUPPORT

Individualised Support

I’m here to help you reach your health and wellness goals. As a Holistic Health Coach, I provide you with structure, accountability, and support during your transformation. Together, we will work to uncover your sources of dis-ease and cultivate life long change that aligns with your dreams.

Some ways I can help you:

  • relieving spiritual unease or stagnation
  • sustainably gain muscle or lose fat
  • implementing positive diet, sleep and lifestyle shifts
  • relieving mental fog and fatigue
  • improving energy levels and mood
  • support and optimise mental health
  • substance addiction support

The Pillars Of Wellbeing

Our sessions will be centred around what I believe to be the three Pillars of Wellbeing.

MIND

  • Identifying intentions, goals and barriers on your path to wellness
  • Weeding out limiting beliefs and understanding negative thought cycles
  • Cultivating strong support networks that encourage personal empowerment

BODY

  • Identifying barriers to wellness, stressors, irritants and sources of dis-ease
  • Exploring potential ways to reduce, manage or eliminate symptoms
  • Cultivating practices, habits and lifestyle shifts that nourish physical wellness

SPIRIT

  • Identifying sources of spiritual stagnation and dis-ease
  • Exploring your energetic state and relationship with the cosmos
  • Cultivating practices that nourish a deeper connection to your highest self

Individualised Support

Questions?


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