Feeling Is Healing

Vulnerability is bravery. Trusting in your ability to honour and love the darkest parts of you will create space for light to shine through. 

Being emotional, sensitive or anxious is a blessing. “Heavy” emotions are windows into self awareness and understanding, which can allow us to nurture the deepest aspects of ourselves.

⁣⁣Exploring your emotions rather than taking them at face value will unveil strength you didn’t know you had; there is always more than meets the eye. Emotions like anger and frustration are opportunities to understand your Self. If you explore these “negative” emotions long enough you will discover that at the very centre is unconditional love.

It takes integrity to observe, understand and love yourself without judgement.

Forgiveness is an act of courage.

Your capacity to feel is your capacity to heal.

You are love.

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