The powerful healing properties of salt – body and home

The benefits of salt

Many cultures and religions from all over the world believe that salt has the ability to cleanse and purify. Since ancient times salt has been said to remedy ailments and ward off negative spirits.

Now that we are living an age of technology, we have evidence to support the rumours that date back thousands of years: salt really does have purifying properties. These natural crystals have incredibly rejuvenating effects!

How can you use salt to cleanse your mind, body and home?


Salt water is an eco friendly and powerful mouthwash. Gargling salt water kills bad bacteria in that live in our mouths and throats. Doing this has been practiced for hundreds of years, long before we understood the science behind its magic. Gargling regularly with salt water helps cleanse the body of unwanted and negative energy. Recent studies have shown that this practice can not only protect us from ailments like the common cold and flu, it even aides the symptoms and helps our body recover at a faster rate.

Detox Bath.

If you don’t have access to a salt water sea, a sea salt bath is the next best thing. I don’t recommend taking baths frequently as the average bath uses 80 litres of fresh water, but soaking in a tub of salts every once in a while can be benefit the body. My favourite alternative is to do a foot bath! Fill a wash bason with warm water, add a handful of salt and a few drops of your favourite essential oil.

Many cultures believe salt water has the ability to draw negative or stagnant energy out of the body and restore it to a pure state. Dermatologists recommend salt water baths to patients as it is widely believed that they help to relieve the symptoms of skin conditions such as eczema. Salt baths are also known to improve wound healing.

Sprinkle it around your home.

It is believed that salt has the ability to absorb negative energy. Many cultures and religions practice sprinkling salt around their homes to protect them from unwanted energy. Take a small handful of salt and sprinkle a thin line under your windows, doorways entering/exiting your home, and if desired around the walls of your rooms. This is believed to absorb negative energy from your space, leaving it purified and rejuvenated. Let the salt sit for a few hours (or days) before cleaning it up.

Refresh your mattress.

Soda bicarbonate is a natural salt compound that works wonders on home cleaning and can be used for an abundance of purposes. Try cleansing your mattress by sprinkling ground sea salt or soda bicarb on it. Let the crystals sit for at least 3-4 hours before vacuuming off. This natural method helps deodorises your bed and kill bad bacteria.

Published by Cassidy Holland

Holistic Health Coach Alternative Energy Healer

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