These Symptoms Of Anxiety May Shock You

These Symptoms Of Anxiety May Shock You

Recognising the signs of anxiety and stopping it in its tracks

Anxiety can seem like a condition that’s solely of the mind, but this isn’t the whole truth. Anxiety is a fight or flight response of the body that affects every system – from digestive to nervous. It’s all interconnected.

Some of the symptoms may surprise you…

Yawning

Dizziness

Tiredness

Shortness of breath

Nausea

“Pins and needles” sensation

Difficulty concentrating 

Chest pain

Frequently needing a bathroom

Muscle aches and tension

Sense of dread

Irritability

Skin problems

Restlessness

Insomnia

Gas

Dilated pupils

Did any of these catch you off guard? 

Where are you breathing from right now? Your upper chest or low belly?

Taking moments every day to pause and take “yoga breaths” can stop anxiety in its tracks. 

When you shift your breathing into your belly, you activate your parasympathetic nervous system. This tells your body, “it’s okay to relax, there isn’t any danger present” and allows you to enter a state of “rest and digest”.

When the sympathetic nervous system is activated, the body is basically gearing up to face danger and diverting energy to respond to it.

Imagine you’re a caveman, and you notice you are being stalked by a leopard… what changes would you experience in your body? Your heart rate and blood pressure would increase, muscles tense and prepare for action, digestion become slow, and your blood flow would be diverted to important stress response organs… all in the midst of the great escape.

Did any of those symptoms resonate with you?

The “fight or flight” response helped us survive for thousands of years. But in the modern world, the “dangerous leopards” lurking in the shadows are bills, health issues, family problems and other day to day stressors.

Becoming aware of the science behind anxiety can be extremely liberating for those who suffer from it. Pinpointing signs and symptoms as they arise can help you to consciously shift into a restorative state.

Take a deep breath, feel the air move through your body, and know that you are loved.

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