Hi, I’m Cass!
I’m a Mindset Coach who helps people rewrite their story and reclaim their personal power.
Mindset is my jam. A few years ago, I took a leap into the personal development realm. I had hit the darkest point of my life and was confronted with a heavy question: what is my purpose? With a heavy uncertainty looming over me, I embarked on a journey that changed the direction of my life.
I faced the parts of myself that I’d spent my life avoiding… all of the pain, insecurity, fear that I called “mine”.
It was terrifying… but it was also liberating.
Seeing the framework of my mind mapped out in front of me helped me understand where I was, how I got there, and how to redirect where I was headed. And that’s exactly what I did.
My personal empowerment journey has helped me create the life of my dreams.
I know what it’s like to suffer. That’s why I’m I’m obsessed with helping others move through the metamorphosis of their darkness and to tap into their power.
A Bit About Me
Environmental preservation is a topic close to my heart. I believe that sustainability is a practice that impacts our ecosystem and our individual wellbeing. To honour the natural rhythms of the planet is to honour the natural systems within our Self. My alternative website, www.soulspaceplanet.wordpress.com is where I share eco-friendly blogs and tips.
Canada is the country I was born and raised in. The thick forests of Ontario have played an integral part in my self-healing journey. My long-term vision to live a fully eco-friendly lifestyle with a wildly abundant vegetable garden. I’d love to hold retreats deep in the wilderness, focusing on reprogramming our nervous system and reconnecting with nature.
Jane Goodall has been an inspiration of mine since I was a small child. I’ve always admired her fearlessness to step beyond worlds of her own and her ability to build relationships through loving presence. Another mentor I look up to is Tony Robbins. His teachings came to me at a critical time in my life and I couldn’t be more grateful for the value they’ve brought me.
Why I do What I do
I’m on a mission to end suffering.
I believe that we all have equal capacity to experience both the suffering and serenity in this lifetime. And, that we are all equal in power and potential.
My energy is grounded in the intention of using this lifetime to plant seeds where they matter most: in the gardens of our mind, the passions in our heart, and the soils of the planet.
Institute for Integrative Nutrition
I graduated as a certified Holistic Health Coach from the Institute for Integrative Nutrition in November of 2020. Throughout my program I was able to develop myself as a Coach and cultivate my own personal Coaching practice. Being passionate about healing and wellbeing, enrolling in this program deepened my understanding about health, nutrition and nurturing the Body Temple.
Over the last two years I have supported clients in-person energy healing sessions. During these sessions I use guided meditation, sound therapy and other alternative practices to help my clients cultivate peace, healing and harmony within their body. Merging the teachings I have gathered throughout my travels with the hands on experience I have gained through supporting clients has taught me the value and impact of holding space.
I completed full year of Recreational Therapy at Mohawk College in 2017. While I chose to redirect my career down a different path, recreation therapy taught me the essential role that ‘play’ has in our life. We are holistic beings – play is intertwined with our states of health, happiness and overall wellbeing. As a Recreation Therapist in training, I was taught how to help cultivate a sense of play in the present moment.
Sending you love and light.