Cassidy Holland

Holistic Health Coach

The mind-body-spirit connection has always fascinated me. Everything that is, ever was, and will ever be, comes from the same source: Energy.

We are energetic beings experiencing life through a physical body. This space was woven together with the intention of focusing energy where it matters most…

in the seeds of our soul, and the roots of our soils.


Institute for Integrative Nutrition

I graduated as a certified Holistic Health Coach from the Institute for Integrative Nutrition in November of 2020. Being passionate about healing and wellbeing, enrolling in this program deepened my understanding about health, nutrition and nurturing the Body Temple.

Alternative Healing

My bodywork practices have expanded with my life experience. While some of the traditional methods I use are influenced by my Macedonian roots, I have sought to learn alternative methods of healing throughout my travels. In November of 2018 I was blessed with the experience of staying as a guest at a Monastery in Ella, Sri Lanka. This experience helped me cultivate techniques of mindfulness, meditation and breath work. While I have since cultivated my own intuitive style of bodywork, my energy healing journey officially began when I became Reiki (level two) certified in February 2019.

Recreation Therapy

I completed one full year of Recreational Therapy at Mohawk College in 2017. While I chose to redirect my career down a different path, recreation therapy taught me how essential leisure is when it comes to our health, happiness and overall wellbeing. As a Recreation Therapist in training, I was taught how to help cultivate a sense of play in the present moment. During this program, one of the main focuses was on how to be mindful and resourceful toward working with unique physical, mental, emotional and spiritual needs.

Our Inner Garden


I believe our nature of health reflects nature itself.

A garden takes time to cultivate. Weeds must be pulled and seeds must be sown. If not practiced with patience and care, the garden will develop on its own accord and become wild.

With our hands and our hearts,
we can all cultivate a thriving sanctuary
that we are proud to embody.


Mind-Body Coaching

Have you been feeling spiritually stagnant and struggling with your health?

As your Holistic Health Coach, I can provide you with structure, accountability and support to help you reach your wellness goals.

Energy Healing

I offer 1 hour in-person bodywork sessions, modified to suit your needs.

Current location: GTA, Ontario, Canada.
Upcoming locations: Coming soon.

Let’s connect.

When the needs of the mind, body and spirit are met, our natural healing mechanisms begin to flourish. Scientifically, this process is known as homeostasis.

I like to think of this state as harmony.