6 Tips for an Earth-Friendly Christmas

There are many ways that we reduce our carbon footprint this holiday season! These simple tips can make a measurable difference this year. Let’s work together to make a sustainable and soulful Christmas the norm. Avoid plastic wrapping paper Tis the season to get creative and wrap your gifts unconventionally. You could use some oldContinue reading “6 Tips for an Earth-Friendly Christmas”

Why You ‘Aren’t Where You Want To Be’

Do you feel like you’ve been running in circles trying to achieve the same goals? Why haven’t you seen results yet? Why have you been ‘stuck’ where you are? Asking yourself these kinds of questions can be tough… the ego naturally takes things like this personally. But without questions like this, we don’t grow. BeforeContinue reading “Why You ‘Aren’t Where You Want To Be’”

Ethical Travel – big cats

Paying for one on one experiences with big cats isn’t exclusive. Most of the people who partake in these kind of experiences do it with innocent intentions, however, the sad reality is that this kind of tourist attraction is cruel and inhumane. The truth is… Cubs, when not being unnaturally held by tourists, are shovedContinue reading “Ethical Travel – big cats”

Foods That Affect ADHD – brain health

Did you know that the food you consume directly affects your cognitive function? The foods you’re eating might be causing or amplifying symptoms of ADHD. And the worst part – you might be eating them for breakfast. Artificial food colouring “may have adverse effects on activity and attention”. That phrase was taken directly from oneContinue reading “Foods That Affect ADHD – brain health”

Is Organic Food Better?

‘Organic’ has multiple definitions. The meaning it holds to a scientist is completely different from a farmer, and this has created a lot of confusion. Is there any difference between an “organic” apple and a regular one? Here’s how the mix up happened: scientists use the word organic to refer to ‘compounds containing carbon’. ThatContinue reading “Is Organic Food Better?”

The Surprising Symptoms Of Anxiety

Anxiety can seem like a condition that’s solely of the mind, but this isn’t the whole truth. Anxiety is a fight or flight response of the body that affects every system – from digestive to nervous. It’s all interconnected. Surprising Symptoms Anxiety Can Cause Yawning Dizziness Tiredness Shortness of breath Nausea “Pins and needles” sensationContinue reading “The Surprising Symptoms Of Anxiety”

Ethical Travel – volunteer flight companions for dogs are needed globally

Next time you’re flying, you might have the chance to give a dog a second chance at life! Organisations around the world are working day and night to create a better future for stray cats and dogs in need of support. Volunteers are needed on every level of the process, from rescuing and rehabilitation toContinue reading “Ethical Travel – volunteer flight companions for dogs are needed globally”

5 Surprising Ways To Naturally Improve Asthma

If you’re reading this, it’s likely that you or somebody you know has asthma and would like to improve the condition through natural means. If this is your position, ensure that you consult with your doctor before making any changes in medications or routines. Asthma is an inflammatory condition that affects the respiratory system andContinue reading “5 Surprising Ways To Naturally Improve Asthma”

‘Games’ Your Mind Plays On You

The Ego, for the most part, has a bad reputation. It is usually thought of as negative and associated with narcissism and poor behaviour. While these may be side effects of the ego, its purpose is more profound. It is the vehicle to awareness and understanding. It’s the lens through which we explore this reality:Continue reading “‘Games’ Your Mind Plays On You”

Release Anxiety Overnight With This Ancient Technique

Weighted thoughts and emotions can feel like a long night with no sun on the horizon, full of darkness and uncertainty… Existence can be overwhelming. The contents of our life and the heaviness surrounding the unknown can feel too much to bear at times, but there may be a solution SO simple, it’s almost unbelievable.Continue reading “Release Anxiety Overnight With This Ancient Technique”

The powerful healing properties of salt – body and home

The benefits of salt Many cultures and religions from all over the world believe that salt has the ability to cleanse and purify. Since ancient times salt has been said to remedy ailments and ward off negative spirits. Now that we are living an age of technology, we have evidence to support the rumours thatContinue reading “The powerful healing properties of salt – body and home”

Do you experience intrusive thoughts?

How often do you get obscure or disturbing thoughts come into your mind completely out of the blue? Maybe you see somebody bending over to pick something up and a voice in your head says “KICK EM’ OVER”, or somebody hands you something precious and you get a sudden urge to chuck it across theContinue reading “Do you experience intrusive thoughts?”

Simple Ways to Improve Your Mental Health

If you are suffering from depression, anxiety or any mental health issues, you are not alone. It can be hard to feel supported while battling heavy emotions and dark thoughts. Our mind can leave us feeling completely separate from the world around us; like a dark fog lurking with no sunshine in sight. If youContinue reading “Simple Ways to Improve Your Mental Health”

The Power Of Affirmations

Positive affirmations are powerful tools that help us change the negative thought patterns in our mind. Most of our day to day thoughts go unnoticed, almost as if they run on autopilot. When we take the time to consciously think uplifting thoughts and put energy into affirming empowering beliefs, we begin to create transformational connectionsContinue reading “The Power Of Affirmations”

Sacred Sounds – benefits of sound healing

Rhythm and song grace us with the ability to tune into ourselves and the universe around us. Listening to the sound of crashing waves, birds singing, or the voices of our loved ones can bring us a sense of peace, purpose and awe. Since ancient times, we have known of  the benefits that sound andContinue reading “Sacred Sounds – benefits of sound healing”