‘Organic’ has multiple definitions. The meaning it holds to a scientist is completely different from a farmer, and this has created a lot of confusion. Is there any difference between … Continue reading Is Organic Food Bull****?
Anxiety can seem like a condition that’s solely of the mind, but this isn’t the whole truth. Anxiety is a fight or flight response of the body that affects every … Continue reading These Symptoms Of Anxiety May Shock You
Next time you’re travelling out of country, you might have the opportunity to change a life! Organisations around the world are working day and night to create a better future for stray cats and dogs in need of support.
If you’re reading this, it’s likely that you or somebody you know has asthma and would like to improve the condition through natural means. If this is your position, ensure … Continue reading 5 Surprising Ways To Naturally Improve Asthma
The Ego, for the most part, has a bad reputation. It is usually thought of as negative and associated with narcissism and poor behaviour. While these may be side effects of the ego, its purpose is more profound.
Weighted thoughts and emotions can feel like a long night with no sun on the horizon, full of darkness and uncertainty… Existence can be overwhelming. The contents of our life … Continue reading This non-pharmaceutical therapy that can relieve stress and anxiety overnight.
What does it mean to be productive? The word often makes us think of things like the fast paced hustle and grind. As a society we have a skewed idea … Continue reading Productivity – hustle vs flow
Being forced into the dark takes away your sight, inviting you to explore your vision and the inner workings of what really drives you. We often walk ourselves into dark … Continue reading The Dark – a small poem
The iron jungles have closed and us gym rats are feeling the consequences. Fitness equipment for purchase is scarce, leaving many of us trying to squat our furniture and family. … Continue reading Growth “Gains” At Home
The benefits of salt Many cultures and religions from all over the world believe that salt has the ability to cleanse and purify. Since ancient times salt has been said … Continue reading The powerful healing properties of salt – body and home
Often, we end up with the same goals and resolutions, year after year, without much success. What we don’t tend to realise is that the process itself is flawed. The … Continue reading Questions or Answers?
I found the cottage through a quick Google search. The owners had given me a discount because “the property had not been maintained in a few months”. I didn’t understand … Continue reading The most terrifying and awakening week of my life
Have you ever had an obscure or disturbing thought come into your mind completely out of the blue? Maybe you see somebody bending over to pick something up and you … Continue reading Are your thoughts frightening you?
The Buddha once told a story of a man who lived many moons ago. After days of travelling on foot through bushes and swamps he reached a massive bed of … Continue reading The Raft
If you are suffering from depression, anxiety or any mental health issues, you are not alone. You are divinely supported, even when the ground feels fragile. I am sending you … Continue reading A Happier Mind
There is a tale of a ring that was said to change the state of any man. It could make the saddest man happy and the richest man sad. A … Continue reading This Too Shall Pass
Refresh and renew the atmosphere in your space. Whether you are starting a new chapter in your life or leaving an old one behind, these tips will help bring some … Continue reading How to cleanse the energy in your home
Vulnerability is bravery. Trusting in your ability to honour and love the darkest parts of you will create space for light to shine through. Being emotional, sensitive or anxious is … Continue reading Feeling Is Healing
Positive affirmations are powerful tools that help us change the negative thought patterns in our mind. Most of our day to day thoughts go unnoticed, almost as if they run … Continue reading Saying these magic words can change your life
Written by Fraser Barratt. I used to be an atheist. In fact, I would have proudly told you I was an “antitheist” – I didn’t believe in God, and I … Continue reading The Wizard of Oz – finding my way to spirituality
Rhythm and song grace us with the ability to tune into ourselves and the universe around us. Listening to the sound of crashing waves, birds singing, or the voices of … Continue reading Sacred Sounds – benefits of sound healing