Foods That Affect ADHD – brain health

Did you know that the food you consume directly affects your cognitive function? The foods you’re eating might be causing or amplifying symptoms of ADHD. And the worst part – you might be eating them for breakfast. Artificial food colouring “may have adverse effects on activity and attention”. That phrase was taken directly from oneContinue reading “Foods That Affect ADHD – brain health”

Is Organic Food Better?

‘Organic’ has multiple definitions. The meaning it holds to a scientist is completely different from a farmer, and this has created a lot of confusion. Is there any difference between an “organic” apple and a regular one? Here’s how the mix up happened: scientists use the word organic to refer to ‘compounds containing carbon’. ThatContinue reading “Is Organic Food Better?”

5 Surprising Ways To Naturally Improve Asthma

If you’re reading this, it’s likely that you or somebody you know has asthma and would like to improve the condition through natural means. If this is your position, ensure that you consult with your doctor before making any changes in medications or routines. Asthma is an inflammatory condition that affects the respiratory system andContinue reading “5 Surprising Ways To Naturally Improve Asthma”

The powerful healing properties of salt – body and home

The benefits of salt Many cultures and religions from all over the world believe that salt has the ability to cleanse and purify. Since ancient times salt has been said to remedy ailments and ward off negative spirits. Now that we are living an age of technology, we have evidence to support the rumours thatContinue reading “The powerful healing properties of salt – body and home”

Sacred Sounds – benefits of sound healing

Rhythm and song grace us with the ability to tune into ourselves and the universe around us. Listening to the sound of crashing waves, birds singing, or the voices of our loved ones can bring us a sense of peace, purpose and awe. Since ancient times, we have known of  the benefits that sound andContinue reading “Sacred Sounds – benefits of sound healing”