Did you know that the food you consume directly affects your cognitive function? The foods you’re eating might be causing or amplifying symptoms of ADHD. And the worst part – you might be eating them for breakfast. Artificial food colouring “may have adverse effects on activity and attention”. That phrase was taken directly from one […]
‘Organic’ has multiple definitions. The meaning it holds to a scientist is completely different from a farmer, and this has created a lot of confusion. Is there any difference between an “organic” apple and a regular one? Here’s how the mix up happened: scientists use the word organic to refer to ‘compounds containing carbon’. That […]
If you’re reading this, it’s likely that you or somebody you know has asthma and would like to improve the condition through natural means. If this is your position, ensure that you consult with your doctor before making any changes in medications or routines. Asthma is an inflammatory condition that affects the respiratory system and […]
The iron jungles have closed and us gym rats are feeling the consequences. Fitness equipment for purchase is scarce, leaving many of us trying to squat our furniture and family. Quenching our thirst for growth may seem like an impossible task when lacking in resources. If you’ve been mourning the loss of the gym recently, […]
The benefits of salt Many cultures and religions from all over the world believe that salt has the ability to cleanse and purify. Since ancient times salt has been said to remedy ailments and ward off negative spirits. Now that we are living an age of technology, we have evidence to support the rumours that […]
Rhythm and song grace us with the ability to tune into ourselves and the universe around us. Listening to the sound of crashing waves, birds singing, or the voices of our loved ones can bring us a sense of peace, purpose and awe. Since ancient times, we have known of the benefits that sound and […]
