Mindset Nourishment



You Are Infinite 2.0

A free e-workbook full of juicy journal prompts to help you quiet your self-doubts and tune into your higher power.
(Right-click to download)

Alchemising Anxiety

A complimentary mini program to help you reclaim your personal power.


6 Tips for an Earth-Friendly Christmas

There are many ways that we reduce our carbon footprint this holiday season! These simple tips can make a measurable difference this year. Let’s work together to make a sustainable and soulful Christmas the norm. Avoid plastic wrapping paper Tis the season to get creative and wrap your gifts unconventionally. You could use some old…

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Why You ‘Aren’t Where You Want To Be’

Do you feel like you’ve been running in circles trying to achieve the same goals? Why haven’t you seen results yet? Why have you been ‘stuck’ where you are? Asking yourself these kinds of questions can be tough… the ego naturally takes things like this personally. But without questions like this, we don’t grow. Before…

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Ethical Travel – big cats

Paying for one on one experiences with big cats isn’t exclusive. Most of the people who partake in these kind of experiences do it with innocent intentions, however, the sad reality is that this kind of tourist attraction is cruel and inhumane. The truth is… Cubs, when not being unnaturally held by tourists, are shoved…

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Foods That Affect ADHD – brain health

Did you know that the food you consume directly affects your cognitive function? The foods you’re eating might be causing or amplifying symptoms of ADHD. And the worst part – you might be eating them for breakfast. Artificial food colouring “may have adverse effects on activity and attention”. That phrase was taken directly from one…

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More goodies coming soon…