Star Therapy
Weighted thoughts and emotions can feel like a long night with no sun on the horizon, full of darkness and uncertainty… Existence can be overwhelming. The contents of our life … Continue reading Star Therapy
Tag: Happiness
The Dark
Being forced into the dark takes away your sight, inviting you to explore your vision and the inner workings of what really drives you. We often walk ourselves into dark … Continue reading The Dark
Intrusive Thoughts
Have you ever had an obscure or disturbing thought come into your mind completely out of the blue? Maybe you see somebody bending over to pick something up and you … Continue reading Intrusive Thoughts
The Raft
The Buddha once told a story of a man who lived many moons ago. After days of travelling on foot through bushes and swamps he reached a massive bed of … Continue reading The Raft
A Happier Mind
If you are suffering from depression, anxiety or any mental health issues, you are not alone. You are divinely supported, even when the ground feels fragile. I am sending you … Continue reading A Happier Mind
This Too Shall Pass
There is a tale of a ring that was said to change the state of any man. It could make the saddest man happy and the richest man sad. A … Continue reading This Too Shall Pass
Feeling Is Healing
Vulnerability is bravery. Trusting in your ability to honour and love the darkest parts of you will create space for light to shine through. Being emotional, sensitive or anxious is … Continue reading Feeling Is Healing
Magic Words – Affirmations
Positive affirmations are powerful tools that help us change the negative thought patterns in our mind. Most of our day to day thoughts go unnoticed, almost as if they run … Continue reading Magic Words – Affirmations
The Wizard of Oz – finding my way to spirituality
Written by Fraser Barratt. I used to be an atheist. In fact, I would have proudly told you I was an “antitheist” – I didn’t believe in God, and I … Continue reading The Wizard of Oz – finding my way to spirituality