Weighted thoughts and emotions can feel like a long night with no sun on the horizon, full of darkness and uncertainty… Existence can be overwhelming. The contents of our life … Continue reading This non-pharmaceutical therapy that can relieve stress and anxiety overnight.
Being forced into the dark takes away your sight, inviting you to explore your vision and the inner workings of what really drives you. We often walk ourselves into dark … Continue reading The Dark – a small poem
Often, we end up with the same goals and resolutions, year after year, without much success. What we don’t tend to realise is that the process itself is flawed. The … Continue reading Questions or Answers?
Have you ever had an obscure or disturbing thought come into your mind completely out of the blue? Maybe you see somebody bending over to pick something up and you … Continue reading Are your thoughts frightening you?
The Buddha once told a story of a man who lived many moons ago. After days of travelling on foot through bushes and swamps he reached a massive bed of … Continue reading The Raft
If you are suffering from depression, anxiety or any mental health issues, you are not alone. You are divinely supported, even when the ground feels fragile. I am sending you … Continue reading A Happier Mind
There is a tale of a ring that was said to change the state of any man. It could make the saddest man happy and the richest man sad. A … Continue reading This Too Shall Pass
Vulnerability is bravery. Trusting in your ability to honour and love the darkest parts of you will create space for light to shine through. Being emotional, sensitive or anxious is … Continue reading Feeling Is Healing
Positive affirmations are powerful tools that help us change the negative thought patterns in our mind. Most of our day to day thoughts go unnoticed, almost as if they run … Continue reading Saying these magic words can change your life
Written by Fraser Barratt. I used to be an atheist. In fact, I would have proudly told you I was an “antitheist” – I didn’t believe in God, and I … Continue reading The Wizard of Oz – finding my way to spirituality