“Star Therapy” The effects of this therapy are so profound that it is frequently used in palliative care. Dying patients who are struggling to come to terms with ‘the end of life’ are sometimes offered this therapy to manage pain, anxiety, restlessness and insomnia. Everything about this human life is complex. We’ve barely begun toContinue reading “Release Anxiety Overnight With This Ancient Technique”
Tag Archives: Happiness
Do you experience intrusive thoughts?
How often do you get obscure or disturbing thoughts come into your mind completely out of the blue? Maybe you see somebody bending over to pick something up and a voice in your head says “KICK EM’ OVER”, or somebody hands you something precious and you get a sudden urge to chuck it across theContinue reading “Do you experience intrusive thoughts?”
How To Improve Your Mental Health
If you are suffering from depression, anxiety or any mental health issues, you are not alone. It can be hard to feel supported while battling heavy emotions and dark thoughts. Our mind can leave us feeling completely separate from the world around us; like a dark fog lurking with no sunshine in sight. In thisContinue reading “How To Improve Your Mental Health”