Release Anxiety Overnight With This Ancient Technique

Weighted thoughts and emotions can feel like a long night with no sun on the horizon, full of darkness and uncertainty… Existence can be overwhelming. The contents of our life and the heaviness surrounding the unknown can feel too much to bear at times, but there may be a solution SO simple, it’s almost unbelievable.Continue reading “Release Anxiety Overnight With This Ancient Technique”

Do you experience intrusive thoughts?

How often do you get obscure or disturbing thoughts come into your mind completely out of the blue? Maybe you see somebody bending over to pick something up and a voice in your head says “KICK EM’ OVER”, or somebody hands you something precious and you get a sudden urge to chuck it across theContinue reading “Do you experience intrusive thoughts?”

Simple Ways to Improve Your Mental Health

If you are suffering from depression, anxiety or any mental health issues, you are not alone. It can be hard to feel supported while battling heavy emotions and dark thoughts. Our mind can leave us feeling completely separate from the world around us; like a dark fog lurking with no sunshine in sight. If youContinue reading “Simple Ways to Improve Your Mental Health”

The Power Of Affirmations

Positive affirmations are powerful tools that help us change the negative thought patterns in our mind. Most of our day to day thoughts go unnoticed, almost as if they run on autopilot. When we take the time to consciously think uplifting thoughts and put energy into affirming empowering beliefs, we begin to create transformational connectionsContinue reading “The Power Of Affirmations”