A soulful approach to health, happiness and wellbeing.

We are all part of a divine network, effortlessly held together by Mother Nature. Let’s connect with the restorative and nurturing essence that is woven through all things.

Are your thoughts frightening you?

Have you ever had an obscure or disturbing thought come into your mind completely out of the blue? Maybe you see somebody bending over to pick something up and you get an urge to knock them over, or somebody hands you something precious and you feel suddenly compelled to chuck it across the room. If…

Productive Things To Do – hustle vs flow

What does it mean to be productive? The word often makes us think of things like the fast paced hustle and grind. As a society we have a skewed idea of what productivity looks like, which has led many people to burnout, anxiousness or depression. There are two major energetic influences behind ‘productivity’: force and…

Sacred Sounds – benefits of sound healing

Rhythm and song grace us with the ability to tune into ourselves and the universe around us. Listening to the sound of crashing waves, birds singing, or the voices of our loved ones can bring us a sense of peace, purpose and awe. Since ancient times, we have known of  the benefits that sound and…