A soulful approach to happiness and well-being.

Our mission:

To nurture an inner space of peace and contentment in everyday living, and bridge the gap between ones dreams and reality.

Welcome to this space! Here you will find resources and content about:

Being

All things mind, body and spirit. Let’s bring a sense of calm and balance into your life.

Self

Why we are the way we are? Let’s explore aspects of personal power and happiness.

Flow

Let’s talk about esoteric topics like alternative healing, sacred self care, energetics and mind over matter.

New Year's resolutions suck – make 2020 your year of no fear

Making a New Years resolution is the equivalent of a nagging relative who comes around during the holidays and tells you to get your life together – usually, all they do is make you feel like shit. Thanks Aunt Betty, but no thanks. Often, we end up with the same resolutions, year after year, without […]

Do you have intrusive thoughts?

Have you ever had an obscure or disturbing thought come into your mind completely out of the blue? Maybe you see somebody bending over to pick something up and you get an urge to knock them over, or somebody hands you something precious and you feel suddenly compelled to chuck it across the room…

We are more often frightened than hurt; and we suffer more in imagination than we do in reality.

Seneca

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