Why Your Water Might Not Be Hydrating You (and What to Do About It)

Hydration Myths: Why Your Body Might Still Be Dehydrated Despite Drinking Water

Ever noticed that no matter how much water you drink, your thirst never seems fully quenched? This shocking science might be the reason why.

The Role of Minerals in Hydration

Water isn’t just a plain liquid; it carries minerals that are crucial for your body. Minerals are naturally found in water, sourced from the earth as it travels through rocks and soil.

When you drink filtered water that lacks these minerals, especially on an empty stomach, your body might not absorb the water efficiently. Without the necessary electrolytes, water can pass through your system quickly, causing frequent urination and persistent thirst. And over time, this can lead to dehydration, which may result in symptoms like fatigue, dizziness, and headaches.

Drinking demineralized water over a long period of time can disrupt the electrolyte balance in your body. Electrolytes are essential for nerve function, muscle contractions, and maintaining the body’s pH balance. A lack of these minerals can lead to muscle cramps, irregular heartbeats, fatigue, dizziness and other health problems.

Is Filtered Water Better?

Filtered and bottled water have become the preferred options in most households today. People usually prefer it because it can taste better and it’s been filtered of contaminants.

Heavy metals like lead, mercury, and arsenic are often found in water sources due to industrial pollution, aging infrastructure, and natural deposits. These metals can leach into the water supply, posing serious health risks when consumed in high concentrations.

Is Bottled Water Okay?

While convenient, plastic water bottles raise serious health and environmental concerns. Chemicals like BPA and phthalates in plastic can leach into water, especially when exposed to heat or sunlight, disrupting hormone levels and potentially causing reproductive problems and other serious illnesses. Plastic bottle production and disposal contribute significantly to pollution and harm ecosystems.

There’s also been a growing concern about ingesting microplastics, tiny particles that can break off from bottles and contaminate water. Ingesting microplastics can lead to inflammation and pose potential long-term health risks.

If you’re a water bottle drinker, consider switching to a reusable and eco-friendly alternative. Stainless steel or glass bottles can help protect your health and reduce plastic waste.

Solutions 💡

Research Your Water Source

Did you know that with just a quick Google search, you can likely find detailed information about your water source and supplier? By simply entering your location and “water quality report” into the search bar, you can access valuable data about where your tap water comes from, how it’s treated, and any contaminants that may be present. This information empowers you to make informed decisions about the safety of your tap water and whether filtering is necessary.

Nutrient-Rich Foods

One simple way to make sure you’re absorbing the benefits from your H20 is to eat plenty of mineral rich foods throughout the day. Eating foods like fruits, vegetables and whole grains will provide your body with the vitamins and minerals it needs to help keep you feeling hydrated.

Remineralising Filtered Water

Did you know that you can make your own electrolyte water at home? Plus it’s easier and cheaper than buying the pre-made stuff! Here’s a list of nutrient-rich foods you can enrich your water with:

• Himalayan Pink Salt / Sea Salt: Rich in potassium, magnesium, and calcium, providing essential electrolytes.
• Lemon: Vitamin C.
• Lime: Vitamin C.
• Orange: Rich in vitamin C and potassium.
• Cucumber: Potassium.
• Mint Leaves: Vitamins A and C, as well as minerals like manganese and iron.
• Basil Leaves: Antioxidants.
• Watermelon: Vitamins A and C.
• Coconut Water: Rich in potassium and magnesium.
• Aloe Vera: Vitamins A, C, and E, along with minerals like calcium, magnesium, and potassium.
• Chia Seeds: Rich in omega-3s, fiber, and protein.
• Berries: Rich in antioxidants such as vitamin C, vitamin E, and various phytonutrients like flavonoids and anthocyanins.
• Kiwi: Vitamin C and potassium.
• Pineapple: Rich in vitamin C and manganese. Pineapple also contains bromelain, an enzyme that may have anti-inflammatory properties.

Remember, hydration is more than just drinking water – it’s about nourishing your body with essential minerals. Whether it’s adding a pinch of Himalayan pink salt or a sprinkle of chia seeds, small changes can make a big difference. By taking control of your hydration routine, you’re empowering yourself to feel your best from the inside out.