Blogs
Recent Mindset Blogs
Growth Mindset vs Fixed Mindset – Which Are You?
Your mindset shapes your entire life – but most people don’t even know which one they’re living in. This article will help you uncover whether you’re operating from a growth or fixed mindset – and what to do about it.
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Big Day Coming Up? Here’s How To Mentally Prepare For Success
Struggling with anxiety or overthinking before a big day? Learn science-backed mindset strategies to stay calm, focused, and in control – so you can perform at your best under pressure. These practical tools help you manage stress, boost confidence, and prepare mentally for high-stakes situations that actually matter.
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Stop Saying Sorry – Say This Instead to Take Back Your Power
We say “sorry” out of habit – even when we’ve done nothing wrong. Here’s how replacing it with stronger, more empowering language can transform your confidence, relationships, and self-worth.
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Does Your Body Retain DNA from Past Sexual Partners?
Ever wondered if the energy from your past sexual partners lingers with you? Let’s unpack the science behind energetic imprinting after sex – and how it might impact your mental, emotional, and even physical wellbeing.
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Can’t Think Clearly? 7 Common Causes Of Brain Fog
Struggling to concentrate, remember things, or feel mentally sharp? That hazy, foggy feeling in your mind is brain fog, and it often has real underlying causes. Let’s break them down and figure out how to clear the mental mist.
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Doctors Are Now Prescribing Time in Nature
Doctors across Japan, Scotland, Canada, New Zealand, the U.S., and the UK are now prescribing time in nature – and science shows why. From lowering stress to boosting immunity, simply spending time outdoors can help your body heal, naturally. Nature isn’t just beautiful – it’s powerful medicine.
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Stop. Unclench Your Jaw. Relax Your Shoulders.
This is your reminder to pause, reset, and return to yourself. You don’t have to earn rest. You just have to remember to take it. Let’s take one minute for a self check-in so you can reset and refocus.
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The Double-Slit Experiment – How Your Focus Shapes Your Reality
What if your thoughts shape your reality more than you realise? The Double-Slit Experiment shows us that observation changes outcomes. In life, your focus does the same – your beliefs and attention direct what shows up. Shift your mindset, and your world starts shifting too.
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Why You Suddenly Start Seeing What’s on Your Vision Board Everywhere
Your brain is wired to notice what you tell it matters. What once kept you alert to danger can now help you spot opportunities. Learn the science behind why vision boards work, and how you can begin manifesting your dreams today.
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