Resistant starch is a gut-friendly carb that skips digestion and feeds your good bacteria. Found in foods like green bananas and cold rice, it helps improve digestion, reduce inflammation, and stabilize blood sugar – all with simple, everyday meals.
Resistant starch is a gut-friendly carb that skips digestion and feeds your good bacteria. Found in foods like green bananas and cold rice, it helps improve digestion, reduce inflammation, and stabilize blood sugar – all with simple, everyday meals.
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