Drinking coffee on an empty stomach might seem harmless – even essential. But this common habit could be spiking your stress, irritating your gut, and triggering anxiety. Here’s what you need to know and how to fix it.
Tag Archives: CAREFUL COFFEE CONSUMPTION
Coffee Doesn’t Give You Energy, It Masks Tiredness
Think coffee gives you energy? Think again. Coffee doesn’t actually boost your energy; it masks tiredness by blocking adenosine, a neurotransmitter that makes you feel fatigued. While caffeine can provide a temporary boost, it’s not a long-term solution. Learn how to boost energy naturally without the crash.
Soul Space 