Getting 10 minutes of natural sunlight in your eyes every morning can improve your mood, sleep, and energy. Here’s how this simple habit resets your brain and body.
Tag Archives: CIRCADIAN RHYTHM
Understanding Your Circadian Rhythm – The Body’s Natural Timekeeper
Your circadian rhythm is your body’s internal clock, guiding sleep, energy, mood, and even digestion. When it’s in sync, you feel great – when it’s off, you struggle. Learn how simple habits like light exposure and earthing can reset your rhythm, boost well-being and even help you overcome jet lag!
What Is Sleep Hygiene? 10 Simple Tips for Better Sleep
Struggling with sleep? Discover what sleep hygiene really means and how 10 simple, science-backed tips can help you fall asleep faster, stay asleep longer, and wake up refreshed. Start sleeping better tonight.
Soul Space 