New research suggests cold plunges may not offer the same benefits for women as they do for men – and timing matters. Aligning cold exposure with the right phase of your menstrual cycle can make a big difference for recovery and hormone balance.
New research suggests cold plunges may not offer the same benefits for women as they do for men – and timing matters. Aligning cold exposure with the right phase of your menstrual cycle can make a big difference for recovery and hormone balance.
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