Ever feel mentally foggy after a workout? Learn why it happens and discover easy tips to stay clear-headed. Recovery is key to maximising your fitness gains.
Tag Archives: FITNESS TIPS
Why Your Water Might Not Be Hydrating You (and What to Do About It)
Filtered water may lack essential minerals like magnesium, calcium, and potassium, which are crucial for proper hydration and health. In this blog we’ll explore the importance of remineralising your water to restore these nutrients. Discover simple methods like adding mineral drops or using Himalayan salt to ensure your water truly hydrates you and supports your overall well-being.
Soul Space 