Your circadian rhythm is your body’s internal clock, guiding sleep, energy, mood, and even digestion. When it’s in sync, you feel great – when it’s off, you struggle. Learn how simple habits like light exposure and earthing can reset your rhythm, boost well-being and even help you overcome jet lag!
Tag Archives: GOING BAREFOOT BENEFITS
The Surprising Problems Caused by Modern Shoes & How to Fix Them
Your shoes may be doing more harm than you realize, causing foot pain, bunions, and even affecting your knees and back. By addressing the root cause – narrow, restrictive footwear – you can restore natural foot alignment and prevent long-term issues, improving your overall posture and health.
Soul Space 