Getting 10 minutes of natural sunlight in your eyes every morning can improve your mood, sleep, and energy. Here’s how this simple habit resets your brain and body.
Tag Archives: NATURE IS MEDICINE
Nature Knows Best – How Trees Quietly Heal the Human Body
Spending time around trees isn’t just relaxing – it’s healing. Trees release natural compounds called phytoncides that boost your immune system, and their subtle vibrational frequencies help calm your mind and body. Science is finally catching up to what nature has known all along: trees help us heal.
Soul Space 