SCIENCE BEHIND COFFEE

Need Coffee to Poop? Here’s What Your Body Is Telling You

Struggling to poop without your morning coffee? Find out why that cup triggers your bowel, what it means for your gut health, and simple, effective ways to stay regular – no caffeine needed.

Is Drinking Coffee on an Empty Stomach Causing You Problems?

Drinking coffee on an empty stomach might seem harmless – even essential. But this common habit could be spiking your stress, irritating your gut, and triggering anxiety. Here’s what you need to know and how to fix it.