The 10,000-steps-a-day goal didn’t come from science – it came from a marketing campaign in 1960s Japan. And while movement is essential for health, research shows you don’t need that many steps to see real benefits. Here’s what you really need to know.
Tag Archives: SUSTAINABLE WELLNESS
How to Eat for More Balanced Blood Sugar
Struggling with low energy, mood swings, or constant cravings? Balanced blood sugar could be the missing piece. Learn simple, practical ways to eat that support steady energy, better focus, and a calmer mind – no diets, just smarter choices.
The Secret To Supercharging Your Carbs – 1 Simple Step
Resistant starch is a gut-friendly carb that skips digestion and feeds your good bacteria. Found in foods like green bananas and cold rice, it helps improve digestion, reduce inflammation, and stabilize blood sugar – all with simple, everyday meals.
Soul Space 