Wondering why regular bread causes bloating or gut issues? Learn how sourdough bread supports digestion, reduces gluten sensitivity, and improves gut health – thanks to natural fermentation. Discover the science behind sourdough and why it’s a better choice for your gut than modern, processed bread.
Tag Archives: TIPS FOR DIGESTION
The Secret To Supercharging Your Carbs – 1 Simple Step
Resistant starch is a gut-friendly carb that skips digestion and feeds your good bacteria. Found in foods like green bananas and cold rice, it helps improve digestion, reduce inflammation, and stabilize blood sugar – all with simple, everyday meals.
Soul Space 