Energy levels, moods, creativity, and productivity all fluctuate due to changes in hormones.
Many of us are not aware of these changes or how to utilise them to our advantage. That’s where period tracking comes in – a tool that can change your life.
Testosterone and estrogen play a significant role in mindset and productivity for both men and women. However, the way these hormones fluctuate differs between genders. Men experience daily changes in testosterone levels, with levels peaking in the morning and gradually decreasing throughout the day. In contrast, women experience fluctuations in both testosterone and estrogen levels throughout their menstrual cycle. These fluctuations can impact mood, energy levels, and motivation over the course of a month.
By understanding our hormonal fluctuations and tuning into our unique rhythms, we can plan our schedule accordingly, optimize our productivity and tap into our full potential.
In this post, we’ll explore the four phases of the menstrual cycle and how you can use period tracking as a tool to change your life.
How To Track Your Cycle
Tracking your menstrual cycle can be as simple as marking the first day of your period on a calendar or using a period tracking app to log the length and symptoms of each phase. However, to get the most out of this tool, it’s essential to pay attention to specific factors that may affect your cycle, such as stress levels, sleep patterns, and diet. This information can provide a deeper understanding of your body’s natural rhythms and help you anticipate and plan for changes in your cycle.
You can begin by tracking the length of your cycle and the symptoms you experience during each phase, such as fatigue, mood changes, and cramps. Additionally, tracking your basal body temperature and cervical mucus can provide insight into ovulation and fertility. By keeping a record of these factors, you can identify patterns in your cycle and anticipate when you may experience changes in energy levels, mood, and productivity.
Incorporating period tracking into your routine can help you become more in tune with your body’s needs and support your overall well-being. By using this information to plan your work and activities, you can optimize your productivity and feel more in control of your life.
Phase 1: Menstrual Phase
The menstrual phase, also known as the bleeding phase, is the start of the menstrual cycle. This phase lasts for 3-7 days and is characterized by the shedding of the uterine lining. During this phase, your hormone levels are at their lowest, which can lead to fatigue, cramps, and mood swings. To support your body during this phase, it’s important to rest and prioritize self-care. This can include taking naps, practicing gentle yoga, and eating nourishing foods like leafy greens and iron-rich proteins.
Phase 2: Follicular Phase
The follicular phase begins after the menstrual phase and lasts for approximately 7-10 days. During this phase, follicle-stimulating hormone (FSH) is released, which stimulates the development of follicles in the ovaries. As estrogen levels rise, you may experience an increase in energy, creativity, and motivation. This is a great time to start new projects or tackle challenging tasks.
Phase 3: Ovulatory Phase
The ovulatory phase occurs when the ovary releases an egg and typically lasts for 3-5 days. During this phase, luteinizing hormone (LH) and follicle-stimulating hormone (FSH) reach their peak levels. Estrogen levels are also high, which can lead to increased libido and feelings of confidence. This is a great time to schedule social events or important meetings.
Phase 4: Luteal Phase
The luteal phase is the final phase of the menstrual cycle and lasts for approximately 10-14 days. During this phase, the ovaries produce progesterone, which prepares the uterus for potential pregnancy. Progesterone can also lead to symptoms like bloating, irritability, and fatigue. To support your body during this phase, it’s important to prioritize self-care activities like meditation, gentle exercise, and relaxation techniques.
Period tracking is not just about understanding your body’s natural rhythms and maximizing your productivity,
It is also about connecting with your body on a deeper level and tapping into your intuitive knowing. Your menstrual cycle is a sacred part of your being, and by tuning into it, you can gain insight into your physical, emotional, and spiritual needs.
When you begin to track your period and pay attention to your hormonal fluctuations, you may start to notice patterns and connections that you never saw before. You may begin to understand why you feel a certain way at a certain time, and you may start to see how your body and mind are interconnected. This intuitive knowledge can help you make better decisions, both in your personal and professional life, and lead to a more fulfilling and balanced existence.
In a world that often tries to disconnect us from our bodies and our intuition, period tracking is a powerful tool that can help us reclaim our feminine wisdom. So, embrace your menstrual cycle as a part of who you are, and start tracking it today. Your body and your intuition will thank you for it.
Soul Space 