Your mindset shapes your entire life – but most people don’t even know which one they’re living in. This article will help you uncover whether you’re operating from a growth or fixed mindset – and what to do about it.
Author Archives: Cassidy Barratt
Stop. Unclench Your Jaw. Relax Your Shoulders.
This is your reminder to pause, reset, and return to yourself. You don’t have to earn rest. You just have to remember to take it. Let’s take one minute for a self check-in so you can reset and refocus.
Big Day Coming Up? Here’s How To Mentally Prepare For Success
Struggling with anxiety or overthinking before a big day? Learn science-backed mindset strategies to stay calm, focused, and in control – so you can perform at your best under pressure. These practical tools help you manage stress, boost confidence, and prepare mentally for high-stakes situations that actually matter.
Stop Saying Sorry – Say This Instead to Take Back Your Power
We say “sorry” out of habit – even when we’ve done nothing wrong. Here’s how replacing it with stronger, more empowering language can transform your confidence, relationships, and self-worth.
Why Your Self-Beliefs Become Self-Fulfilling Prophecies
What you believe about yourself determines how you behave, what you expect, and how you show up in life. This article explores how your inner narrative becomes your lived reality – and how to change it.
Feeling Uneasy, Irritable, & Unable to Focus Throughout the Day? This Could Be the Cause
Feeling anxious and irritable all day? Your habit of scrolling your phone first thing in the morning could be triggering stress hormones that fuel those uneasy feelings. Learn how to shift this habit and reclaim your calm.
Stop Blaming Others – You Are Responsible For Your Reality
Blame feels safe, but it keeps you stuck. Real empowerment starts with self-responsibility. When you take full ownership of your emotions, choices, and mindset, you stop waiting for others to change – and start changing your life.
Does Your Body Retain DNA from Past Sexual Partners?
Ever wondered if the energy from your past sexual partners lingers with you? Let’s unpack the science behind energetic imprinting after sex – and how it might impact your mental, emotional, and even physical wellbeing.
Can’t Think Clearly? 7 Common Causes Of Brain Fog
Struggling to concentrate, remember things, or feel mentally sharp? That hazy, foggy feeling in your mind is brain fog, and it often has real underlying causes. Let’s break them down and figure out how to clear the mental mist.
What Is a Scarcity Mindset and Why It Holds You Back
Feeling stuck or like there’s never enough? Learn what a scarcity mindset is, how it quietly limits your success and happiness, and discover simple, proven steps to break free and unlock a life of abundance and possibility.
Doctors Are Now Prescribing Time in Nature
Doctors across Japan, Scotland, Canada, New Zealand, the U.S., and the UK are now prescribing time in nature – and science shows why. From lowering stress to boosting immunity, simply spending time outdoors can help your body heal, naturally. Nature isn’t just beautiful – it’s powerful medicine.
How to Build Assertiveness and Speak Up Confidently Without Guilt
Learn practical steps to build assertiveness, express your needs clearly, and set healthy boundaries without guilt.
What Your Food Cravings Really Mean – Nutrient Deficiencies, Hormones & More
Cravings aren’t random or a sign of weakness – they’re signals. From nutrient deficiencies to emotional stress and blood sugar crashes, your body is trying to tell you something. This article breaks down the real reasons behind your food cravings -and how to respond with awareness instead of guilt.
How to Make Peace with That Voice in Your Head
Struggling with constant negative thoughts? Discover simple, practical ways to quiet that relentless inner voice, reduce anxiety, and reclaim your peace of mind. Learn how to transform self-criticism into calm confidence – starting today.
The Science Behind Lifting for Improved Mental Health
Struggling with anxiety or low moods? Your body holds part of the solution. Strength training triggers powerful brain chemicals that ease stress, lift your mood, and build mental resilience.
5 Lies You Tell Yourself That Keep You Stuck Where You Are
The biggest thing holding you back isn’t your skill or circumstances – it’s the lies you believe about yourself. Let’s explore 5 common mental blocks that keep you stuck.
Understanding Your Circadian Rhythm – The Body’s Natural Timekeeper
Your circadian rhythm is your body’s internal clock, guiding sleep, energy, mood, and even digestion. When it’s in sync, you feel great – when it’s off, you struggle. Learn how simple habits like light exposure and earthing can reset your rhythm, boost well-being and even help you overcome jet lag!
Are You Actually Lazy – Or Could It Be Something Else?
Feeling lazy? It might not be laziness at all. Often what we call “laziness” is actually stress, overwhelm, or a nervous system stuck in freeze mode. Let’s explore what’s really going on beneath the surface – and how to move forward.
Sourdough vs Regular Bread – Why Some Bread Leaves You Bloated
Wondering why regular bread causes bloating or gut issues? Learn how sourdough bread supports digestion, reduces gluten sensitivity, and improves gut health – thanks to natural fermentation. Discover the science behind sourdough and why it’s a better choice for your gut than modern, processed bread.
Why Artificial Food Colourings Are Harming Your Health
Artificial food colouring is linked to hyperactivity, allergies, and long-term health risks – especially in children. Learn how these hidden additives impact your body and why reading food labels can protect your health.
The Subtle Beliefs You Inherit (Without Even Realising It)
Have you ever wondered why some thoughts or fears feel automatic? Many come from subtle, passed-down beliefs from family and culture. Learn how these unconscious patterns shape your mindset, affect your wellbeing, and discover practical steps to recognize and transform them for personal freedom.
Why Doctors Are Prescribing Tablets of Human Poo – And It’s Working 💩
Imagine swallowing capsules filled with human poop. Sounds wild, right? But this strange-sounding medical treatment is helping people heal and teaching us just how powerful gut health really is.
Are You An “All or Nothing” Thinker?
Are you stuck in all or nothing thinking? This perfectionist mindset – also called black and white thinking – can sabotage motivation, mental health, and personal growth. Discover how it shows up in daily life and learn practical ways to shift toward more balanced, sustainable habits and progress.
Nature Knows Best – How Trees Quietly Heal the Human Body
Spending time around trees isn’t just relaxing – it’s healing. Trees release natural compounds called phytoncides that boost your immune system, and their subtle vibrational frequencies help calm your mind and body. Science is finally catching up to what nature has known all along: trees help us heal.
The Power of ‘Yet’ – Rewiring Limiting Beliefs Through Language
Discover how adding the simple word “yet” can transform limiting beliefs, rewire your brain, and unlock a growth mindset. Learn practical ways to use language for lasting personal development and overcome self-doubt.
Soul Space 