Getting 10 minutes of natural sunlight in your eyes every morning can improve your mood, sleep, and energy. Here’s how this simple habit resets your brain and body.
Author Archives: Cassidy Barratt
Looking for Love? Here’s 5 Things You Need to Work On First
Looking for real love? It starts from the inside out. In this in-depth guide, you’ll discover five powerful shifts to make if you want to attract a healthy, lasting relationship – backed by psychology, mindset tools, and honest reflection.
Did You Know That Pesticides Are Chemicals Used In War, Rebranded for Farming?
Pesticides like Roundup come from a dark history of war chemicals. Discover how Monsanto repurposed toxins like Agent Orange for farming – and what that means for your health, environment, and future.
Are You Weird? Here’s Why That’s Your Secret Edge (And How To Use It)
Being called “weird” might feel like an insult – but it’s actually your secret edge. In a world full of sameness, your quirks are your superpower. Here’s how to stop hiding your uniqueness and start using it to build confidence, connection, and success.
When Someone Treats You Like Sh*t, It’s a Reflection of Them – Not You
When someone treats you like sh*t, it’s not a reflection of your worth – it’s a mirror of their own emotional pain. Learn how to stop internalizing bad behavior and start protecting your peace.
Need Coffee to Poop? Here’s What Your Body Is Telling You
Struggling to poop without your morning coffee? Find out why that cup triggers your bowel, what it means for your gut health, and simple, effective ways to stay regular – no caffeine needed.
Judging Others? Your Brain Thinks You’re Talking to Yourself
When you judge someone else, your brain doesn’t fully distinguish them from you. It processes the criticism as if it were about you. This silent loop shapes your self-esteem, anxiety, and relationships more than you realize.
Can Classical Music Really Help You Heal? Research Says Yes
Research shows classical music can reduce stress, ease pain, and even speed up recovery. From lowering cortisol to improving sleep, this blog explores how classical compositions can support healing – both mentally and physically.
What Is Your Body Language Saying to Others?
Your body is always communicating – even when you’re silent. Learn how posture, eye contact, and movement shape how others see you and how you feel about yourself.
Why Fragranced Pads and Tampons Are Bad for Your Health
Perfumed period products and scented toilet paper may smell fresh, but they often contain hidden chemicals that can irritate your skin, throw off your pH balance, and disrupt hormones. Here’s why these everyday items can harm your health – and what to use instead.
Choosing Faith Over Fear – How to Stop Letting Fear Control Your Life
Learn how choosing faith over fear can shift your mindset, break negative patterns, and align you with a higher purpose. Discover the hidden forces influencing your thoughts – and how to step into your power with courage, clarity, and trust.
How to Stop Feeling Awkward in Social Situations
Feel socially awkward, anxious, or out of place? You’re not alone – and there’s nothing wrong with you. Discover the real reason you feel this way, how it links to emotional intelligence, and powerful mindset shifts to stop overthinking and start showing up with confidence.
How to Know If You’re the Problem in Your Own Life
If your life feels stuck, chaotic, or unfulfilling, you may need to ask a hard question: am I the problem? It’s not about blame – it’s about reclaiming your power.
How Seeking Rejection Improves Confidence and Reduces Anxiety
Tired of holding back because you’re afraid of hearing “no”? Discover how rejection therapy can help you overcome fear, build unshakable confidence, and rewire your mindset – just by doing the one thing most people avoid.
Stop Settling – Here’s How to Attract the Right Person
Still searching for your soul mate? You don’t need to try harder – you need to align better. This article gives you a clear, step-by-step guide to attract the right partner by shifting your energy, mindset, and emotional patterns.
Still Setting Vague Goals That Go Nowhere?
Stop setting vague goals. Learn how to get clear, focused, and strategic about what you want in the new year – and actually follow through.
7 Ways You’re Undervaluing Yourself and Playing Small
You might be showing up every day, doing your best – and still playing small. Here’s how to spot the subtle ways you’re undervaluing yourself and how to stop.
10 Questions to Ask Yourself Before the Year Ends
Before the year ends, take time to pause and reflect. These 10 powerful questions will help you uncover what worked, what didn’t, and how to move forward with clarity and purpose.
Why You Need to Fail If You Want to Succeed
You can’t succeed without failing first. Science backs it, life proves it, and avoiding it is what holds most people back. Here’s why failure is the real key to progress.
Growth Mindset vs Fixed Mindset – Which Are You?
Your mindset shapes your entire life – but most people don’t even know which one they’re living in. This article will help you uncover whether you’re operating from a growth or fixed mindset – and what to do about it.
Stop. Unclench Your Jaw. Relax Your Shoulders.
This is your reminder to pause, reset, and return to yourself. You don’t have to earn rest. You just have to remember to take it. Let’s take one minute for a self check-in so you can reset and refocus.
Big Day Coming Up? Here’s How To Mentally Prepare For Success
Struggling with anxiety or overthinking before a big day? Learn science-backed mindset strategies to stay calm, focused, and in control – so you can perform at your best under pressure. These practical tools help you manage stress, boost confidence, and prepare mentally for high-stakes situations that actually matter.
Stop Saying Sorry – Say This Instead to Take Back Your Power
We say “sorry” out of habit – even when we’ve done nothing wrong. Here’s how replacing it with stronger, more empowering language can transform your confidence, relationships, and self-worth.
Why Your Self-Beliefs Become Self-Fulfilling Prophecies
What you believe about yourself determines how you behave, what you expect, and how you show up in life. This article explores how your inner narrative becomes your lived reality – and how to change it.
Feeling Uneasy, Irritable, & Unable to Focus Throughout the Day? This Could Be the Cause
Feeling anxious and irritable all day? Your habit of scrolling your phone first thing in the morning could be triggering stress hormones that fuel those uneasy feelings. Learn how to shift this habit and reclaim your calm.
Soul Space 