Menstrual & Lunar Cycle Similarities

For centuries, humans have been intrigued by the potential connections between the lunar and the menstrual cycle. Although there is no clear scientific evidence indicating a direct cause-and-effect relationship between these phenomena, there are several fascinating similarities and correlations that have been observed. In this article, we’ll explore some of the ways in which theContinue reading “Menstrual & Lunar Cycle Similarities”

Growth Mindset – the most important tool for transformation

Adopting a growth mindset can help you tap into your potential and unlock your capacity for creativity, innovation, and problem-solving. The infinite intelligence of nature is awe-inspiring and reminds us of our potential to grow and evolve. Humans, as part of this vast system, have infinite potential to learn, adapt, and develop new skills. ByContinue reading “Growth Mindset – the most important tool for transformation”

The Surprising Symptoms Of Anxiety

Anxiety can seem like a condition that’s solely of the mind, but this isn’t the whole truth. Anxiety is a fight or flight response of the body that affects every system – from digestive to nervous. It’s all interconnected. Surprising Symptoms Anxiety Can Cause Yawning Dizziness Tiredness Shortness of breath Nausea “Pins and needles” sensationContinue reading “The Surprising Symptoms Of Anxiety”

‘Games’ Your Mind Plays On You

Uncovering and deconstructing the ego is a challenging is not always a graceful process. Exploring the “negative” facets of the ego (otherwise known as our shadow self) helps us understand our inner workings. Let’s dive into some of the tricky inner workings of your ego: Default Mode The emotional state a person naturally strays towardContinue reading “‘Games’ Your Mind Plays On You”

Release Anxiety Overnight With This Ancient Technique

“Star Therapy” The effects of this therapy are so profound that it is frequently used in palliative care. Dying patients who are struggling to come to terms with ‘the end of life’ are sometimes offered this therapy to manage pain, anxiety, restlessness and insomnia. Everything about this human life is complex. We’ve barely begun toContinue reading “Release Anxiety Overnight With This Ancient Technique”

Do you experience intrusive thoughts?

How often do you get obscure or disturbing thoughts come into your mind completely out of the blue? Maybe you see somebody bending over to pick something up and a voice in your head says “KICK EM’ OVER”, or somebody hands you something precious and you get a sudden urge to chuck it across theContinue reading “Do you experience intrusive thoughts?”

How To Improve Your Mental Health

If you are suffering from depression, anxiety or any mental health issues, you are not alone. It can be hard to feel supported while battling heavy emotions and dark thoughts. Our mind can leave us feeling completely separate from the world around us; like a dark fog lurking with no sunshine in sight. In thisContinue reading “How To Improve Your Mental Health”

The Power Of Affirmations

Positive affirmations are powerful tools that help us change the negative thought patterns in our mind. Most of our day to day thoughts go unnoticed, almost as if they run on autopilot. When we take the time to consciously think uplifting thoughts and put energy into affirming empowering beliefs, we begin to create transformational connectionsContinue reading “The Power Of Affirmations”

Sacred Sounds – benefits of sound healing

Rhythm and song grace us with the ability to tune into ourselves and the universe around us. Listening to the sound of crashing waves, birds singing, or the voices of our loved ones can bring us a sense of peace, purpose and awe. Since ancient times, we have known of  the benefits that sound andContinue reading “Sacred Sounds – benefits of sound healing”