The Dark – a small poem

Being forced into the dark takes away your sight, inviting you to explore your vision and the inner workings of what really drives you. We often walk ourselves into dark places within, not to self sabotage, but to get to know our-self. To bend, break and navigate, and let the light shine through the cracks…

Are your thoughts frightening you?

Have you ever had an obscure or disturbing thought come into your mind completely out of the blue? Maybe you see somebody bending over to pick something up and you get an urge to knock them over, or somebody hands you something precious and you feel suddenly compelled to chuck it across the room. If…

The Raft

The Buddha once told a story of a man who lived many moons ago. After days of travelling on foot through bushes and swamps he reached a massive bed of water. Just within his sight he could see an island, which gave him promise of comfort and safety. The man knew his only option was…

A Happier Mind

If you are suffering from depression, anxiety or any mental health issues, you are not alone. You are divinely supported, even when the ground feels fragile. I am sending you unconditional love. It can be hard to feel supported while battling heavy emotions and dark thoughts. Our mind can leave us feeling completely separate from…

This Too Shall Pass

There is a tale of a ring that was said to change the state of any man. It could make the saddest man happy and the richest man sad. A struggling beggar had spent his life searching for this ring to bring him peace of mind. Eventually he prevailed. On finding the ring, he discovered…

Feeling Is Healing

Vulnerability is bravery. Trusting in your ability to honour and love the darkest parts of you will create space for light to shine through.  Being emotional, sensitive or anxious is a blessing. “Heavy” emotions are windows into self awareness and understanding, which can allow us to nurture the deepest aspects of ourselves. ⁣⁣Exploring your emotions…

Saying these magic words can change your life

Positive affirmations are powerful tools that help us change the negative thought patterns in our mind. Most of our day to day thoughts go unnoticed, almost as if they run on autopilot. When we take the time to consciously think uplifting thoughts and put energy into affirming empowering beliefs, we begin to create transformational connections…

Sacred Sounds – benefits of sound healing

Rhythm and song grace us with the ability to tune into ourselves and the universe around us. Listening to the sound of crashing waves, birds singing, or the voices of our loved ones can bring us a sense of peace, purpose and awe. Since ancient times, we have known of  the benefits that sound and…