FREE CBT RESOURCES
Nurture your mental health and develop your mindset with
cognitive behavioural therapy.
Cognitive Behavioral Therapy
is a type of psychotherapy that focuses on the connection between our thoughts, feelings, and behaviors.
CBT is a valuable resource often used in therapy and coaching. It offers practical tools that can empower us in unrooting self-doubt and transforming limiting beliefs.
The Soul Space CBT library is full of free downloadable resources, all for you to explore!
“Peace comes from within. Do not seek it without. Have patience with everything that remains unsolved in your heart.“
Gautama Buddha
You Are Infinite 2.0
A FREE e-workbook full of transformative journal prompts to help you quiet self-doubts & tune into your innate power.
Featured Blogs
Unmasking the Mind – Understanding and Overcoming Thought Distortions
Identify and overcome common cognitive distortions that can negatively impact your mindset. Learn strategies to challenge and change distorted thinking patterns.
Understanding Inner Dialogue to Conquer Self-Doubt
Transform your inner dialogue to overcome self-doubt and boost self-esteem. Learn practical tips to cultivate positive self-talk and confidence.
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You Have the Power to Rewrite Your Story
Take control of your inner narrative and reshape your story for a more positive outlook. Learn techniques to rewrite your thoughts…
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Overcome Fear & Self-Doubt With Cognitive Behavioural Therapy
Conquer fear and self-doubt with a powerful practice designed to boost confidence and resilience. Discover steps to empower yourself and achieve…
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Understanding Intrusive Thoughts – What They Are and Why They Happen
Understand what intrusive thoughts are and how they affect your mental health. Learn effective strategies to manage and overcome these unwanted…
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Star Therapy – A Technique That Can Significantly Improve Your Mental Health
Learn an ancient technique to release anxiety overnight. Discover the steps to calm your mind and improve your mental well-being using…
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A Simple Guide for Nervous System Regulation
Regulate your nervous system with our simple guide. Learn effective techniques to manage stress, anxiety, and improve overall mental health.
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