Identify and overcome common cognitive distortions that can negatively impact your mindset. Learn strategies to challenge and change distorted thinking patterns.
Tag Archives: FRIGHTENING THOUGHTS
Feel Like Your Mind Is Always Trying to Trip You Up? It Might Be Thought Distortions
Discover the common cognitive distortions and ‘games’ your mind plays on you. Learn how to identify and overcome these mental traps for better mental health.
Understanding Intrusive Thoughts – What They Are and Why They Happen
Understand what intrusive thoughts are and how they affect your mental health. Learn effective strategies to manage and overcome these unwanted thoughts.
Soul Space 