Growth gains for gym rats under quarantine

The iron jungles have closed and us gym rats are feeling the consequences. Fitness equipment for purchase is scarce, leaving many of us trying to squat our furniture and family. Quenching our thirst for growth may seem like an impossible task when lacking in resources. If you’ve been mourning the loss of the gym recently,…

A Happier Mind

If you are suffering from depression, anxiety or any mental health issues, you are not alone. You are divinely supported, even when the ground feels fragile. I am sending you unconditional love. It can be hard to feel supported while battling heavy emotions and dark thoughts. Our mind can leave us feeling completely separate from…

Sacred Sounds – benefits of sound healing

Rhythm and song grace us with the ability to tune into ourselves and the universe around us. Listening to the sound of crashing waves, birds singing, or the voices of our loved ones can bring us a sense of peace, purpose and awe. Since ancient times, we have known of  the benefits that sound and…