This is your reminder to pause, reset, and return to yourself. You don’t have to earn rest. You just have to remember to take it. Let’s take one minute for a self check-in so you can reset and refocus.
Tag Archives: HOLISTIC HEALTH
Does Your Body Retain DNA from Past Sexual Partners?
Ever wondered if the energy from your past sexual partners lingers with you? Let’s unpack the science behind energetic imprinting after sex – and how it might impact your mental, emotional, and even physical wellbeing.
Can’t Think Clearly? 7 Common Causes Of Brain Fog
Struggling to concentrate, remember things, or feel mentally sharp? That hazy, foggy feeling in your mind is brain fog, and it often has real underlying causes. Let’s break them down and figure out how to clear the mental mist.
Doctors Are Now Prescribing Time in Nature
Doctors across Japan, Scotland, Canada, New Zealand, the U.S., and the UK are now prescribing time in nature – and science shows why. From lowering stress to boosting immunity, simply spending time outdoors can help your body heal, naturally. Nature isn’t just beautiful – it’s powerful medicine.
What Your Food Cravings Really Mean – Nutrient Deficiencies, Hormones & More
Cravings aren’t random or a sign of weakness – they’re signals. From nutrient deficiencies to emotional stress and blood sugar crashes, your body is trying to tell you something. This article breaks down the real reasons behind your food cravings -and how to respond with awareness instead of guilt.
The Science Behind Lifting for Improved Mental Health
Struggling with anxiety or low moods? Your body holds part of the solution. Strength training triggers powerful brain chemicals that ease stress, lift your mood, and build mental resilience.
Understanding Your Circadian Rhythm – The Body’s Natural Timekeeper
Your circadian rhythm is your body’s internal clock, guiding sleep, energy, mood, and even digestion. When it’s in sync, you feel great – when it’s off, you struggle. Learn how simple habits like light exposure and earthing can reset your rhythm, boost well-being and even help you overcome jet lag!
Sourdough vs Regular Bread – Why Some Bread Leaves You Bloated
Wondering why regular bread causes bloating or gut issues? Learn how sourdough bread supports digestion, reduces gluten sensitivity, and improves gut health – thanks to natural fermentation. Discover the science behind sourdough and why it’s a better choice for your gut than modern, processed bread.
Why Artificial Food Colourings Are Harming Your Health
Artificial food colouring is linked to hyperactivity, allergies, and long-term health risks – especially in children. Learn how these hidden additives impact your body and why reading food labels can protect your health.
Why Doctors Are Prescribing Tablets of Human Poo – And It’s Working 💩
Imagine swallowing capsules filled with human poop. Sounds wild, right? But this strange-sounding medical treatment is helping people heal and teaching us just how powerful gut health really is.
Nature Knows Best – How Trees Quietly Heal the Human Body
Spending time around trees isn’t just relaxing – it’s healing. Trees release natural compounds called phytoncides that boost your immune system, and their subtle vibrational frequencies help calm your mind and body. Science is finally catching up to what nature has known all along: trees help us heal.
The Surprising Problems Caused by Modern Shoes & How to Fix Them
Your shoes may be doing more harm than you realize, causing foot pain, bunions, and even affecting your knees and back. By addressing the root cause – narrow, restrictive footwear – you can restore natural foot alignment and prevent long-term issues, improving your overall posture and health.
Is Drinking Coffee on an Empty Stomach Causing You Problems?
Drinking coffee on an empty stomach might seem harmless – even essential. But this common habit could be spiking your stress, irritating your gut, and triggering anxiety. Here’s what you need to know and how to fix it.
Are Your Thoughts Quietly Undermining Your Health?
What if the way you think is shaping the way you feel? Your beliefs don’t just live in your mind – they influence your body too. Science is revealing just how deeply our thoughts and perceptions can impact health, often without us even realising it.
Is Your Water Bottle Making You Sick? What Every Gym Goer Needs to Watch Out For
Mold can grow inside plastic water bottles, especially those with ridges or dark colors, posing health risks like allergies and infections. Regular cleaning, choosing the right bottle, and proper drying can protect you. Don’t let your hydration habit harm your health – stay aware and stay safe.
What Is Sleep Hygiene? 10 Simple Tips for Better Sleep
Struggling with sleep? Discover what sleep hygiene really means and how 10 simple, science-backed tips can help you fall asleep faster, stay asleep longer, and wake up refreshed. Start sleeping better tonight.
Is Mouthwash Actually Harmful? Recent Lawsuits Say Yes
Recent lawsuits against major mouthwash brands reveal that these products may disrupt the oral microbiome, potentially increasing health risks. In this article we’ll also explore natural alternatives like that can support oral health.
Why You Wake Up Moody (And How To Change It)
Waking up in a bad mood? It’s not just you – and it’s not random. From sleep quality to stress hormones, there are real reasons behind your morning moodiness. Learn what’s causing it and how to change it with practical, brain-and-body-backed strategies.
Surprising Self-Care & Household Products Negatively Affecting Your Hormones
Your home might be harboring hidden hormone disruptors. From scented candles to deodorants, everyday products can impact your hormonal health. Discover surprising culprits and learn simple swaps to support your well-being.
The Truth About 10,000 Steps a Day – Where It Came From and Why It’s Not a Magic Number
The 10,000-steps-a-day goal didn’t come from science – it came from a marketing campaign in 1960s Japan. And while movement is essential for health, research shows you don’t need that many steps to see real benefits. Here’s what you really need to know.
What Happens When Milk and Fruit Mix in Your Stomach? Here’s the Science
Mixing fresh milk and fruit might seem like a healthy option, but it can cause real chaos in your stomach -think mozzarella cheese… made inside you. Learn what’s really happening, how it affects digestion, and why fermented dairy like yogurt is the smarter choice.
Can You Heal Cavities Naturally? The Science of Remineralisation
Is it possible to heal cavities naturally? For early-stage tooth decay, the answer might surprise you. Holistic dentists suggest remineralisation – the natural way your teeth repair themselves – is possible with the right diet, habits, and microbiome support.
Why Allergies Might Be Causing Your Dark Under-Eye Circles
Tired eyes aren’t always about sleep! Dark circles could be a sign of allergies, known as allergic shiners. Learn why they happen, who’s most at risk, and simple natural steps to clear them for good.
The Hidden Link Between Your Food and Hormones
Most people don’t realize how much their mood, energy, skin, and cravings are connected to what’s on their plate. The food you eat isn’t just fuel – it talks directly to your hormones, shaping how you feel, think, and function each day.
How to Eat for More Balanced Blood Sugar
Struggling with low energy, mood swings, or constant cravings? Balanced blood sugar could be the missing piece. Learn simple, practical ways to eat that support steady energy, better focus, and a calmer mind – no diets, just smarter choices.
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