Feeling anxious and irritable all day? Your habit of scrolling your phone first thing in the morning could be triggering stress hormones that fuel those uneasy feelings. Learn how to shift this habit and reclaim your calm.
Tag Archives: IMPROVE YOUR MOOD
Why You Wake Up Moody (And How To Change It)
Waking up in a bad mood? It’s not just you – and it’s not random. From sleep quality to stress hormones, there are real reasons behind your morning moodiness. Learn what’s causing it and how to change it with practical, brain-and-body-backed strategies.
How the First 10 Minutes of Your Morning Shape Your Entire Day
Starting your day mindfully can significantly influence your mindset and outcomes. Learn the science behind “where focus goes energy flows” so you can reinforce a resilient mindset and reclaim your day.
Soul Space 