Struggling with constant negative thoughts? Discover simple, practical ways to quiet that relentless inner voice, reduce anxiety, and reclaim your peace of mind. Learn how to transform self-criticism into calm confidence – starting today.
Tag Archives: INTRUSIVE THOUGHTS
Why Am I Drawn to Dangerous Thoughts – What Is “The Call of the Void”?
Explore the concept of “the call of the void,” or l’appel du vide, where we grapple with those unwanted, scary split-second thoughts of hurting ourselves or others. Uncover its evolutionary origins, the psychological factors at play, and discover effective coping strategies to manage these intrusive thoughts.
Unmasking the Mind – Understanding and Overcoming Thought Distortions
Identify and overcome common cognitive distortions that can negatively impact your mindset. Learn strategies to challenge and change distorted thinking patterns.
Feel Like Your Mind Is Always Trying to Trip You Up? It Might Be Thought Distortions
Discover the common cognitive distortions and ‘games’ your mind plays on you. Learn how to identify and overcome these mental traps for better mental health.
Understanding Intrusive Thoughts – What They Are and Why They Happen
Understand what intrusive thoughts are and how they affect your mental health. Learn effective strategies to manage and overcome these unwanted thoughts.
Soul Space 