Feeling anxious and irritable all day? Your habit of scrolling your phone first thing in the morning could be triggering stress hormones that fuel those uneasy feelings. Learn how to shift this habit and reclaim your calm.
Tag Archives: MENTAL WELLNESS TIPS
5 Things That Can Improve Your Mental Health
Discover five effective ways to boost your mental health. From mindfulness to physical activity, learn practical tips to enhance your well-being.
Soul Space 