Struggling with anxiety or low moods? Your body holds part of the solution. Strength training triggers powerful brain chemicals that ease stress, lift your mood, and build mental resilience.
Tag Archives: NATURAL ANXIETY AID
The Mammalian Dive Reflex – A Natural Tool for Anxiety
The mammalian dive reflex is a natural calming response triggered by cold water on your face. It slows your heart rate and can ease anxiety, even helping interrupt panic attacks in moments of emotional overwhelm. Here’s how you can begin utilising this powerful technique today.
Soul Space 