NERVOUS SYSTEM REGULATION

Are You Actually Lazy – Or Could It Be Something Else?

Feeling lazy? It might not be laziness at all. Often what we call “laziness” is actually stress, overwhelm, or a nervous system stuck in freeze mode. Let’s explore what’s really going on beneath the surface – and how to move forward.

The Mammalian Dive Reflex – A Natural Tool for Anxiety

The mammalian dive reflex is a natural calming response triggered by cold water on your face. It slows your heart rate and can ease anxiety, even helping interrupt panic attacks in moments of emotional overwhelm. Here’s how you can begin utilising this powerful technique today.

You’re Not Lazy – You’re Nervous System is Stuck in Survival Mode

Feeling stuck or drained isn’t about laziness. It’s your nervous system signaling danger. Learn why safety and clarity – not motivation – are what your mind truly needs to thrive.