New research suggests cold plunges may not offer the same benefits for women as they do for men – and timing matters. Aligning cold exposure with the right phase of your menstrual cycle can make a big difference for recovery and hormone balance.
Tag Archives: PERIOD TRACKING
Period Tracking – A Powerful Tool for Maximising Productivity & Success
Learn how period tracking can be a powerful tool for maximizing productivity and success. Discover techniques to align your schedule with your cycle for optimal performance.
Soul Space 