Anxiety can distort how you perceive situations, leading you to interpret neutral events as negative. This article explores why this happens, the thought patterns behind it, and practical steps to help you reframe your thinking and regain control.
Tag Archives: THOUGHT DISTORTIONS
Unmasking the Mind – Understanding and Overcoming Thought Distortions
Identify and overcome common cognitive distortions that can negatively impact your mindset. Learn strategies to challenge and change distorted thinking patterns.
Feel Like Your Mind Is Always Trying to Trip You Up? It Might Be Thought Distortions
Discover the common cognitive distortions and ‘games’ your mind plays on you. Learn how to identify and overcome these mental traps for better mental health.
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