Growth Mindset vs Fixed Mindset – Which Are You?

Your mindset shapes your entire life – but most people don’t even know which one they’re living in. This article will help you uncover whether you’re operating from a growth or fixed mindset – and what to do about it.

What Is a Scarcity Mindset and Why It Holds You Back

Feeling stuck or like there’s never enough? Learn what a scarcity mindset is, how it quietly limits your success and happiness, and discover simple, proven steps to break free and unlock a life of abundance and possibility.

Are You An “All or Nothing” Thinker?

Are you stuck in all or nothing thinking? This perfectionist mindset – also called black and white thinking – can sabotage motivation, mental health, and personal growth. Discover how it shows up in daily life and learn practical ways to shift toward more balanced, sustainable habits and progress.

Why Am I Drawn to Dangerous Thoughts – What Is “The Call of the Void”?

Explore the concept of “the call of the void,” or l’appel du vide, where we grapple with those unwanted, scary split-second thoughts of hurting ourselves or others. Uncover its evolutionary origins, the psychological factors at play, and discover effective coping strategies to manage these intrusive thoughts.

Unmasking the Mind – Understanding and Overcoming Thought Distortions

Identify and overcome common cognitive distortions that can negatively impact your mindset. Learn strategies to challenge and change distorted thinking patterns.