Cassidy Barratt

Sourdough vs Regular Bread – Why Some Bread Leaves You Bloated

Wondering why regular bread causes bloating or gut issues? Learn how sourdough bread supports digestion, reduces gluten sensitivity, and improves gut health – thanks to natural fermentation. Discover the science behind sourdough and why it’s a better choice for your gut than modern, processed bread.

Why Artificial Food Colourings Are Harming Your Health

Artificial food colouring is linked to hyperactivity, allergies, and long-term health risks – especially in children. Learn how these hidden additives impact your body and why reading food labels can protect your health.

The Subtle Beliefs You Inherit (Without Even Realising It)

Have you ever wondered why some thoughts or fears feel automatic? Many come from subtle, passed-down beliefs from family and culture. Learn how these unconscious patterns shape your mindset, affect your wellbeing, and discover practical steps to recognize and transform them for personal freedom.

Why Doctors Are Prescribing Tablets of Human Poo – And It’s Working 💩

Imagine swallowing capsules filled with human poop. Sounds wild, right? But this strange-sounding medical treatment is helping people heal and teaching us just how powerful gut health really is.

Are You An “All or Nothing” Thinker?

Are you stuck in all or nothing thinking? This perfectionist mindset – also called black and white thinking – can sabotage motivation, mental health, and personal growth. Discover how it shows up in daily life and learn practical ways to shift toward more balanced, sustainable habits and progress.

Nature Knows Best – How Trees Quietly Heal the Human Body

Spending time around trees isn’t just relaxing – it’s healing. Trees release natural compounds called phytoncides that boost your immune system, and their subtle vibrational frequencies help calm your mind and body. Science is finally catching up to what nature has known all along: trees help us heal.

The Power of ‘Yet’ – Rewiring Limiting Beliefs Through Language

Discover how adding the simple word “yet” can transform limiting beliefs, rewire your brain, and unlock a growth mindset. Learn practical ways to use language for lasting personal development and overcome self-doubt.

The Surprising Problems Caused by Modern Shoes & How to Fix Them

Your shoes may be doing more harm than you realize, causing foot pain, bunions, and even affecting your knees and back. By addressing the root cause – narrow, restrictive footwear – you can restore natural foot alignment and prevent long-term issues, improving your overall posture and health.

Is Drinking Coffee on an Empty Stomach Causing You Problems?

Drinking coffee on an empty stomach might seem harmless – even essential. But this common habit could be spiking your stress, irritating your gut, and triggering anxiety. Here’s what you need to know and how to fix it.

Are Your Thoughts Quietly Undermining Your Health?

What if the way you think is shaping the way you feel? Your beliefs don’t just live in your mind – they influence your body too. Science is revealing just how deeply our thoughts and perceptions can impact health, often without us even realising it.

Is Your Water Bottle Making You Sick? What Every Gym Goer Needs to Watch Out For

Mold can grow inside plastic water bottles, especially those with ridges or dark colors, posing health risks like allergies and infections. Regular cleaning, choosing the right bottle, and proper drying can protect you. Don’t let your hydration habit harm your health – stay aware and stay safe.

What Is a “Lifestyle” & Why Does It Matter

We hear the word “lifestyle” everywhere – especially online – but what does it really mean? It’s more than pretty pictures and morning routines. Your lifestyle is how you live, by choice or by default. Let’s explore how you can begin building one that actually fits you.

Why Unlearning Matters Just as Much as Learning

We spend most of our lives learning – facts, habits, beliefs. But what if the real growth begins when we start unlearning? Releasing outdated thinking and unhelpful patterns isn’t easy, but it’s essential. Explore how you can begin unlearning to unlock new potential.

What Does ‘Doing The Inner Work’ Actually Mean?

“Inner work” is often mentioned but rarely explained. This blog breaks it down in simple terms – what it really means, why it’s essential for personal growth, and how starting this process can shift the way you think, feel, and live.

What Is Sleep Hygiene? 10 Simple Tips for Better Sleep

Struggling with sleep? Discover what sleep hygiene really means and how 10 simple, science-backed tips can help you fall asleep faster, stay asleep longer, and wake up refreshed. Start sleeping better tonight.

Inner Child Healing – It Sounds Silly, But It Will Change Your Life

Inner child healing isn’t just emotional fluff – it’s deep, life-changing work. When you reconnect with the part of you that was once hurt, unheard, or overlooked, you unlock powerful healing and growth. Your future depends on how well you care for your past.

What is Hypnotherapy? How It Works and Why It Might Be Right for You

Curious about hypnotherapy? Discover how this science-backed tool can help you overcome anxiety, break habits, boost confidence, and rewire your mindset – by working with your subconscious. Learn more about surprising ways that hypnotherapy can help you today.

What Is a Fixed Mindset? Understanding How It Shapes Your Life

A fixed mindset limits your potential by making you believe your abilities are unchangeable. Learn how this mindset affects your life and discover practical steps to shift toward growth, resilience, and self-improvement.

Is Mouthwash Actually Harmful? Recent Lawsuits Say Yes

Recent lawsuits against major mouthwash brands reveal that these products may disrupt the oral microbiome, potentially increasing health risks. In this article we’ll also explore natural alternatives like that can support oral health.

How to Build Unshakable Self-Esteem (Even When Life Knocks You Down)

Self-esteem isn’t something you’re born with – it’s something you build. Learn what self-esteem really means, how it impacts your mental health, and five practical ways to strengthen it from the inside out, even when life feels overwhelming.

Why You Wake Up Moody (And How To Change It)

Waking up in a bad mood? It’s not just you – and it’s not random. From sleep quality to stress hormones, there are real reasons behind your morning moodiness. Learn what’s causing it and how to change it with practical, brain-and-body-backed strategies.

The Double-Slit Experiment – How Your Focus Shapes Your Reality

What if your thoughts shape your reality more than you realise? The Double-Slit Experiment shows us that observation changes outcomes. In life, your focus does the same – your beliefs and attention direct what shows up. Shift your mindset, and your world starts shifting too.

Author Archives: Cassidy Barratt