Your shoes may be doing more harm than you realize, causing foot pain, bunions, and even affecting your knees and back. By addressing the root cause – narrow, restrictive footwear – you can restore natural foot alignment and prevent long-term issues, improving your overall posture and health.
Author Archives: Cassidy Barratt
Is Drinking Coffee on an Empty Stomach Causing You Problems?
Drinking coffee on an empty stomach might seem harmless – even essential. But this common habit could be spiking your stress, irritating your gut, and triggering anxiety. Here’s what you need to know and how to fix it.
Are Your Thoughts Quietly Undermining Your Health?
What if the way you think is shaping the way you feel? Your beliefs don’t just live in your mind – they influence your body too. Science is revealing just how deeply our thoughts and perceptions can impact health, often without us even realising it.
Is Your Water Bottle Making You Sick? What Every Gym Goer Needs to Watch Out For
Mold can grow inside plastic water bottles, especially those with ridges or dark colors, posing health risks like allergies and infections. Regular cleaning, choosing the right bottle, and proper drying can protect you. Don’t let your hydration habit harm your health – stay aware and stay safe.
What Is a “Lifestyle” & Why Does It Matter
We hear the word “lifestyle” everywhere – especially online – but what does it really mean? It’s more than pretty pictures and morning routines. Your lifestyle is how you live, by choice or by default. Let’s explore how you can begin building one that actually fits you.
Why Unlearning Matters Just as Much as Learning
We spend most of our lives learning – facts, habits, beliefs. But what if the real growth begins when we start unlearning? Releasing outdated thinking and unhelpful patterns isn’t easy, but it’s essential. Explore how you can begin unlearning to unlock new potential.
What Does ‘Doing The Inner Work’ Actually Mean?
“Inner work” is often mentioned but rarely explained. This blog breaks it down in simple terms – what it really means, why it’s essential for personal growth, and how starting this process can shift the way you think, feel, and live.
What Is Sleep Hygiene? 10 Simple Tips for Better Sleep
Struggling with sleep? Discover what sleep hygiene really means and how 10 simple, science-backed tips can help you fall asleep faster, stay asleep longer, and wake up refreshed. Start sleeping better tonight.
Inner Child Healing – It Sounds Silly, But It Will Change Your Life
Inner child healing isn’t just emotional fluff – it’s deep, life-changing work. When you reconnect with the part of you that was once hurt, unheard, or overlooked, you unlock powerful healing and growth. Your future depends on how well you care for your past.
What is Hypnotherapy? How It Works and Why It Might Be Right for You
Curious about hypnotherapy? Discover how this science-backed tool can help you overcome anxiety, break habits, boost confidence, and rewire your mindset – by working with your subconscious. Learn more about surprising ways that hypnotherapy can help you today.
What Is a Fixed Mindset? Understanding How It Shapes Your Life
A fixed mindset limits your potential by making you believe your abilities are unchangeable. Learn how this mindset affects your life and discover practical steps to shift toward growth, resilience, and self-improvement.
Is Mouthwash Actually Harmful? Recent Lawsuits Say Yes
Recent lawsuits against major mouthwash brands reveal that these products may disrupt the oral microbiome, potentially increasing health risks. In this article we’ll also explore natural alternatives like that can support oral health.
How to Build Unshakable Self-Esteem (Even When Life Knocks You Down)
Self-esteem isn’t something you’re born with – it’s something you build. Learn what self-esteem really means, how it impacts your mental health, and five practical ways to strengthen it from the inside out, even when life feels overwhelming.
Why You Wake Up Moody (And How To Change It)
Waking up in a bad mood? It’s not just you – and it’s not random. From sleep quality to stress hormones, there are real reasons behind your morning moodiness. Learn what’s causing it and how to change it with practical, brain-and-body-backed strategies.
The Double-Slit Experiment – How Your Focus Shapes Your Reality
What if your thoughts shape your reality more than you realise? The Double-Slit Experiment shows us that observation changes outcomes. In life, your focus does the same – your beliefs and attention direct what shows up. Shift your mindset, and your world starts shifting too.
Are You Stuck in a Powerless Mindset? How to Recognize and Shift It
Feeling stuck or like nothing ever changes? You may be operating from a powerless mindset. Learn the signs of low personal agency and discover how to shift your thinking, take back control, and create real change in your life.
How to Stop Waiting for Permission & Start Taking Action
Stop waiting for a green light to chase your goals. You already have permission to take action, be yourself, and make bold moves. Learn how to stop seeking approval and start creating the life you want – on your own terms.
Surprising Self-Care & Household Products Negatively Affecting Your Hormones
Your home might be harboring hidden hormone disruptors. From scented candles to deodorants, everyday products can impact your hormonal health. Discover surprising culprits and learn simple swaps to support your well-being.
The Truth About 10,000 Steps a Day – Where It Came From and Why It’s Not a Magic Number
The 10,000-steps-a-day goal didn’t come from science – it came from a marketing campaign in 1960s Japan. And while movement is essential for health, research shows you don’t need that many steps to see real benefits. Here’s what you really need to know.
What Happens When Milk and Fruit Mix in Your Stomach? Here’s the Science
Mixing fresh milk and fruit might seem like a healthy option, but it can cause real chaos in your stomach -think mozzarella cheese… made inside you. Learn what’s really happening, how it affects digestion, and why fermented dairy like yogurt is the smarter choice.
Can You Heal Cavities Naturally? The Science of Remineralisation
Is it possible to heal cavities naturally? For early-stage tooth decay, the answer might surprise you. Holistic dentists suggest remineralisation – the natural way your teeth repair themselves – is possible with the right diet, habits, and microbiome support.
Neuroplasticity Explained – How to Rewire Your Brain
Neuroplasticity is your brain’s ability to change and adapt. It’s the key to building a stronger mindset, breaking bad habits, and unlocking personal growth. Learn how it works and how to use it to change your life.
Why You Suddenly Start Seeing What’s on Your Vision Board Everywhere
Your brain is wired to notice what you tell it matters. What once kept you alert to danger can now help you spot opportunities. Learn the science behind why vision boards work, and how you can begin manifesting your dreams today.
Why Allergies Might Be Causing Your Dark Under-Eye Circles
Tired eyes aren’t always about sleep! Dark circles could be a sign of allergies, known as allergic shiners. Learn why they happen, who’s most at risk, and simple natural steps to clear them for good.
The Hidden Link Between Your Food and Hormones
Most people don’t realize how much their mood, energy, skin, and cravings are connected to what’s on their plate. The food you eat isn’t just fuel – it talks directly to your hormones, shaping how you feel, think, and function each day.
Soul Space 