The 10,000-steps-a-day goal didn’t come from science – it came from a marketing campaign in 1960s Japan. And while movement is essential for health, research shows you don’t need that many steps to see real benefits. Here’s what you really need to know.
Author Archives: Cassidy Barratt
What Happens When Milk and Fruit Mix in Your Stomach? Here’s the Science
Mixing fresh milk and fruit might seem like a healthy option, but it can cause real chaos in your stomach -think mozzarella cheese… made inside you. Learn what’s really happening, how it affects digestion, and why fermented dairy like yogurt is the smarter choice.
Can You Heal Cavities Naturally? The Science of Remineralisation
Is it possible to heal cavities naturally? For early-stage tooth decay, the answer might surprise you. Holistic dentists suggest remineralisation – the natural way your teeth repair themselves – is possible with the right diet, habits, and microbiome support.
Neuroplasticity Explained – How to Rewire Your Brain
Neuroplasticity is your brain’s ability to change and adapt. It’s the key to building a stronger mindset, breaking bad habits, and unlocking personal growth. Learn how it works and how to use it to change your life.
Why You Suddenly Start Seeing What’s on Your Vision Board Everywhere
Your brain is wired to notice what you tell it matters. What once kept you alert to danger can now help you spot opportunities. Learn the science behind why vision boards work, and how you can begin manifesting your dreams today.
Why Allergies Might Be Causing Your Dark Under-Eye Circles
Tired eyes aren’t always about sleep! Dark circles could be a sign of allergies, known as allergic shiners. Learn why they happen, who’s most at risk, and simple natural steps to clear them for good.
The Hidden Link Between Your Food and Hormones
Most people don’t realize how much their mood, energy, skin, and cravings are connected to what’s on their plate. The food you eat isn’t just fuel – it talks directly to your hormones, shaping how you feel, think, and function each day.
How to Eat for More Balanced Blood Sugar
Struggling with low energy, mood swings, or constant cravings? Balanced blood sugar could be the missing piece. Learn simple, practical ways to eat that support steady energy, better focus, and a calmer mind – no diets, just smarter choices.
When Yes Doesn’t Mean Yes – The 3 Types of Yes and How to Tell Them Apart
Not every ‘yes’ means agreement. Learning the difference between commitment, counterfeit, and confirmation can save you from false assumptions and open the door to clearer, more honest conversations.
How the First 10 Minutes of Your Morning Shape Your Entire Day
Starting your day mindfully can significantly influence your mindset and outcomes. Learn the science behind “where focus goes energy flows” so you can reinforce a resilient mindset and reclaim your day.
Understanding Generational Trauma – How It’s Passed Down and How to Break the Cycle
Generational trauma isn’t just a family story – it can affect your genes and behaviors. Curious about how trauma lingers across generations and how you can break the cycle? Let’s explore the science behind it and what you can do to heal.
The Secret To Supercharging Your Carbs – 1 Simple Step
Resistant starch is a gut-friendly carb that skips digestion and feeds your good bacteria. Found in foods like green bananas and cold rice, it helps improve digestion, reduce inflammation, and stabilize blood sugar – all with simple, everyday meals.
The Mammalian Dive Reflex – A Natural Tool for Anxiety
The mammalian dive reflex is a natural calming response triggered by cold water on your face. It slows your heart rate and can ease anxiety, even helping interrupt panic attacks in moments of emotional overwhelm. Here’s how you can begin utilising this powerful technique today.
Skipping Breakfast Can Sabotage Your Energy & Mood. Here’s Why
Skipping breakfast isn’t just a missed meal – it disrupts your energy, mood, and metabolism. Without fuel after overnight fasting, you risk brain fog, mood swings, cravings, and long-term health problems. Here’s why breakfast matters and how to get it right.
Is Your ‘Realistic Mindset’ Actually Pessimism In Disguise?
Do you always expect the worst? Pessimism can feel like realism – but it might be slowly draining your energy, happiness, and motivation. Here’s how to spot it, what it’s doing to your well-being, and how to break the cycle.
Microplastics in Your Body – Are You Eating a Credit Card’s Worth of Plastic Each Week?
You could be unknowingly eating a credit card’s worth of plastic each week. Learn how microplastics enter your body, the health risks involved, and practical ways to reduce exposure through simple daily changes.
Why Neutral Expressions Can Feel Threatening – Understanding Negative Bias
Anxiety can distort how you perceive situations, leading you to interpret neutral events as negative. This article explores why this happens, the thought patterns behind it, and practical steps to help you reframe your thinking and regain control.
Reasons Why You Self-Sabotage & How to Stop
Self-sabotage can quietly derail your goals and well-being. Learn why it happens, how it shows up in your daily habits, and discover practical steps to break the cycle and start thriving.
Why We Judge Too Quickly – Understanding Attribution Error
We often judge others by their actions and ourselves by our intentions. This common habit, known as attribution error, quietly shapes our relationships and self-image. In this blog, we explore how it forms, why it matters, and simple ways to shift into more understanding and growth-minded thinking.
You’re Not Lazy – You’re Nervous System is Stuck in Survival Mode
Feeling stuck or drained isn’t about laziness. It’s your nervous system signaling danger. Learn why safety and clarity – not motivation – are what your mind truly needs to thrive.
Mineral vs. Chemical Sunscreens – What You Need to Know
Looking for a sunscreen that’s safe for your skin and the planet? Here’s how to choose one that protects you from UV damage without harming coral reefs, marine life, or your hormones. Know the ingredients to avoid, and what to look for instead.
The Science Behind Why Mindset Really Matters
Your mindset doesn’t just shape your attitude – it reshapes your brain. A growth mindset boosts brain flexibility, while a fixed mindset can limit it. What you believe about yourself literally changes how your brain grows, learns, and heals. Let’s explore the science behind how mindset affects the brain.
Reparenting – What It Is and Why You Need It
Reparenting means giving yourself the care, validation, and emotional safety you may have missed as a child. It’s not about blaming the past – it’s about growing beyond it. Discover how inner child healing can change the way you think, feel, and show up in your life.
You Become Who You’re Around – The Impact of Your Inner Circle
Exploring the common phrase “show me your five closest friends and I’ll show you who you are.” Let’s unpack how the people you spend the most time with shape your thoughts, influence your habits, and ultimately, impact your potential.
Why Willpower Isn’t Enough – And What Actually Works Instead
Willpower is not a sustainable strategy for change. It’s limited, easily depleted, and works against how your brain is wired. Real transformation happens through systems – the small, consistent habits that shape your environment, routines, and outcomes over time. Read this article to learn how you van begin optimising your systems.
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