Have you ever wondered why some thoughts or fears feel automatic? Many come from subtle, passed-down beliefs from family and culture. Learn how these unconscious patterns shape your mindset, affect your wellbeing, and discover practical steps to recognize and transform them for personal freedom.
Tag Archives: BREAKING GENERATIONAL TRAUMA
Understanding Generational Trauma – How It’s Passed Down and How to Break the Cycle
Generational trauma isn’t just a family story – it can affect your genes and behaviors. Curious about how trauma lingers across generations and how you can break the cycle? Let’s explore the science behind it and what you can do to heal.
Soul Space 