Tag Archives: CBT

What Is A Social Hangover – Why Do We Get Post-Socialising Anxiety

After a day of socializing, it’s common to feel a ‘social hangover’—that lingering unease that you might have said or done something wrong. This blog explores how to navigate this feeling with practical tips for reflection and growth. Discover how to turn moments of self-doubt into opportunities for enhancing your social skills and building deeper connections. Embrace the journey of personal development as you learn to handle post-socializing anxiety with resilience and self-awareness.

5 Things That Can Improve Your Mental Health

Discover five effective ways to boost your mental health. From mindfulness to physical activity, learn practical tips to enhance your well-being.

Unmasking the Mind – Understanding and Overcoming Thought Distortions

Identify and overcome common cognitive distortions that can negatively impact your mindset. Learn strategies to challenge and change distorted thinking patterns.

Toxic Positivity – What It Is, Why It Sucks & How To Avoid Doing It

Learn about toxic positivity and its detrimental effects on mental health. Find out how to cultivate a balanced approach to positivity and emotional well-being.

Overcome Fear & Self-Doubt With Cognitive Behavioural Therapy

Conquer fear and self-doubt with a powerful practice designed to boost confidence and resilience. Discover steps to empower yourself and achieve your goals.

Feel Like Your Mind Is Always Trying to Trip You Up? It Might Be Thought Distortions

Discover the common cognitive distortions and ‘games’ your mind plays on you. Learn how to identify and overcome these mental traps for better mental health.