Tag Archives: COGNITIVE BEHAVIOURAL THERAPY

Why Neutral Expressions Can Feel Threatening – Understanding Negative Bias

Anxiety can distort how you perceive situations, leading you to interpret neutral events as negative. This article explores why this happens, the thought patterns behind it, and practical steps to help you reframe your thinking and regain control.

5 Things That Can Improve Your Mental Health

Discover five effective ways to boost your mental health. From mindfulness to physical activity, learn practical tips to enhance your well-being.

Unmasking the Mind – Understanding and Overcoming Thought Distortions

Identify and overcome common cognitive distortions that can negatively impact your mindset. Learn strategies to challenge and change distorted thinking patterns.

Overcome Fear & Self-Doubt With Cognitive Behavioural Therapy

Conquer fear and self-doubt with a powerful practice designed to boost confidence and resilience. Discover steps to empower yourself and achieve your goals.

Feel Like Your Mind Is Always Trying to Trip You Up? It Might Be Thought Distortions

Discover the common cognitive distortions and ‘games’ your mind plays on you. Learn how to identify and overcome these mental traps for better mental health.