Tag Archives: HEALTHY EATING

Why Artificial Food Colourings Are Harming Your Health

Artificial food colouring is linked to hyperactivity, allergies, and long-term health risks – especially in children. Learn how these hidden additives impact your body and why reading food labels can protect your health.

What Happens When Milk and Fruit Mix in Your Stomach? Here’s the Science

Mixing fresh milk and fruit might seem like a healthy option, but it can cause real chaos in your stomach -think mozzarella cheese… made inside you. Learn what’s really happening, how it affects digestion, and why fermented dairy like yogurt is the smarter choice.

The Hidden Link Between Your Food and Hormones

Most people don’t realize how much their mood, energy, skin, and cravings are connected to what’s on their plate. The food you eat isn’t just fuel – it talks directly to your hormones, shaping how you feel, think, and function each day.

Skipping Breakfast Can Sabotage Your Energy & Mood. Here’s Why

Skipping breakfast isn’t just a missed meal – it disrupts your energy, mood, and metabolism. Without fuel after overnight fasting, you risk brain fog, mood swings, cravings, and long-term health problems. Here’s why breakfast matters and how to get it right.

Choosing Meat That’s Better for Animals and the Planet

You don’t have to give up meat to help the planet or care about animals. By supporting local farmers through CSAs and farmers markets, you can choose meat raised ethically and sustainably – with respect for the animals and the earth.

The Hidden Ways Coffee Impacts Your Sleep Quality

Drinking coffee late in the day may feel harmless, but caffeine lingers in your system for hours. Even if you sleep the same number of hours, your sleep quality suffers. Learn how caffeine affects your deep and REM sleep, and how to tweak your habits for better rest.

Heavy Metals Hiding in Your Food – 6 Surprising Sources and How to Avoid Them

Heavy metals like mercury, lead, and cadmium are often hiding in everyday foods we don’t expect. From coffee to rice and fish, these toxins can be absorbed from the environment or contamination during processing. Most of us are unaware of how these metals quietly make their way into our diet.

What’s ‘The Mother’ in Apple Cider Vinegar and Why Does It Matter?

Apple cider vinegar with the mother is a powerful, often overlooked health boost. Packed with probiotics, enzymes, and antioxidants, it supports digestion, gut health, and overall wellness. If you’re not using ACV with the mother, you’re missing out on its full potential for improving your health naturally.

Are Seedless Fruits a Threat to Fertility?

Seedless fruits may seem harmless, but could they be impacting your fertility and hormone health? This article explores how seedless produce is created, what it means for your body, and whether these genetically altered foods could pose hidden risks to your reproductive system.

5 Bizarre Things That Might Be Negatively Affecting Your Lungs – What To Avoid

Many factors affecting lung health are obvious, but some surprising ones can be hidden in plain sight. If you have asthma, knowing these hidden threats is crucial for your respiratory wellbeing. Discover five shocking things that might be harming your lungs.

Brain Fog After Exercising – Here’s the Science Behind Why This Happens

Ever feel mentally foggy after a workout? Learn why it happens and discover easy tips to stay clear-headed. Recovery is key to maximising your fitness gains.

Turn Doubt into Decision – Building Confidence in Your Gut Instincts

Discover how to strengthen your intuition and harness the power of your gut instincts. Learn about the science behind these innate abilities rooted in biology, and practical tips to nurture your intuitive connection in today’s fast-paced world.

Your Diet And Mental Health Are Connected – Here’s How

In this blog, we’ll dive into the fascinating connection between your gut and brain. You’ll learn how taking care of your gut through smart food choices can boost both your physical health and mood. We’ll show you how simple changes to your diet and lifestyle can make a big difference, helping you feel better and think clearer. Let’s explore how looking after your gut can lead to a happier, healthier you.

Are You Getting The Benefits From Your Honey? This Shocking Fact Might Change How You Shop 🍯

Explore the benefits of organic food and regenerative farming. Learn how choosing organic supports your health and the environment. Discover the connection between soil health and your gut microbiome.

5 Common Garden “Weeds” With Powerful Medicinal Properties

Uncover the medicinal properties of common garden ‘weeds.’ Learn how to utilize these plants for natural healing and improved well-being.

What Is Organic Food – Is It Actually Better?

Why Organic food Is a Better Option For Our Health and Our Planet Is there any difference between an organic apple and a regular store bought one? ‘Organic’ has multiple definitions. The meaning it holds to a scientist is completely different from a farmer, and this has created a lot of confusion. Here’s how theContinueContinue reading “What Is Organic Food – Is It Actually Better?”