Ever wondered if the energy from your past sexual partners lingers with you? Let’s unpack the science behind energetic imprinting after sex – and how it might impact your mental, emotional, and even physical wellbeing.
Tag Archives: MIND BODY CONNECTION
Are Your Thoughts Quietly Undermining Your Health?
What if the way you think is shaping the way you feel? Your beliefs don’t just live in your mind – they influence your body too. Science is revealing just how deeply our thoughts and perceptions can impact health, often without us even realising it.
The Mammalian Dive Reflex – A Natural Tool for Anxiety
The mammalian dive reflex is a natural calming response triggered by cold water on your face. It slows your heart rate and can ease anxiety, even helping interrupt panic attacks in moments of emotional overwhelm. Here’s how you can begin utilising this powerful technique today.
The Science Behind Why Mindset Really Matters
Your mindset doesn’t just shape your attitude – it reshapes your brain. A growth mindset boosts brain flexibility, while a fixed mindset can limit it. What you believe about yourself literally changes how your brain grows, learns, and heals. Let’s explore the science behind how mindset affects the brain.
The Link Between Magnesium and ADHD – What You Need to Know
Most people don’t know this, but magnesium can play a major role in managing ADHD symptoms. Understanding the link between magnesium levels and brain function might be a game-changer for focus, emotional regulation, and energy. Here’s how magnesium impacts ADHD and why it matters for overall mental well-being.
Turn Doubt into Decision – Building Confidence in Your Gut Instincts
Discover how to strengthen your intuition and harness the power of your gut instincts. Learn about the science behind these innate abilities rooted in biology, and practical tips to nurture your intuitive connection in today’s fast-paced world.
Feeling Forgetful? It Could Be Your Nervous System, Not Your Memory
Do you ever find yourself forgetting things more often than usual? Misplacing your keys, blanking on someone’s name, or even forgetting what you were saying mid-sentence? If so, you’re not alone. Forgetfulness can be frustrating. Let’s explore what might be behind your memory struggles, and how you can begin improving your memory today.
Your Diet And Mental Health Are Connected – Here’s How
In this blog, we’ll dive into the fascinating connection between your gut and brain. You’ll learn how taking care of your gut through smart food choices can boost both your physical health and mood. We’ll show you how simple changes to your diet and lifestyle can make a big difference, helping you feel better and think clearer. Let’s explore how looking after your gut can lead to a happier, healthier you.
5 Things That Can Improve Your Mental Health
Discover five effective ways to boost your mental health. From mindfulness to physical activity, learn practical tips to enhance your well-being.
Soul Space 