Stress is like an umbrella, designed to shield us from life’s storms. However, when we stress before the storm even arrives, it’s like standing there with your umbrella open, waiting for the rain. In this blog post, we’ll explore how stress and anxiety are hardwired into our brains as primal tools and how to harness them for our advantage. We’ll also delve into proactive strategies for managing stress and building resilience.
Understanding Stress as a Primal Tool
Stress and anxiety aren’t our enemies; they’re primal tools that serve a fundamental purpose. In today’s fast-paced world, many of us grapple with these tools, unsure of how to wield them effectively. The truth is, they are meant to help us not just survive but thrive.
Working with Your Body’s Stress Response
STRESS, A SUBTLE PROMPT FOR PROACTIVITY: The first step is recognising when you’re feeling stressed. It’s your body’s way of seeking protection and reassurance. While some things are beyond your control, awareness allows you to shift your focus onto the things you can influence. This shift empowers you to take practical and purposeful precautions, ultimately cultivating confidence and clarity.
When you’re better prepared, your brain doesn’t have to scramble for an emergency action plan, thus helping to relieve anxiety and stress.
Reflective Questions for Empowerment
Next time you feel stress creeping into your mind or body, ask yourself:
- What is the ideal outcome I want to achieve in this situation?
- What steps can I take to move closer to my desired outcome?
- What resources or support can I tap into to enhance my chances of success?
- What are the potential risks or challenges in this situation?
- How can I proactively address or minimize these risks?
- What specific aspects of this situation are causing me stress?
- Are these stressors within my control, or are they beyond my influence?
- What relaxation techniques or coping strategies can I use to manage my stress?
- Is there a support network or an individual I can talk to for guidance or emotional support?
- How can I use setbacks or failures as opportunities for growth and improvement?
Embracing Patience, Practice, and Self-Reflection
Standing outside with your umbrella open, waiting for the rain to come, not only uses up a lot of energy but also creates unnecessary stress. Instead, understand that with a little patience, practice, and self-reflection, you can learn to utilise the tools at your disposal to weather any storm with ease.
Stress is not a foe to be defeated but a companion to be understood. By recognising its purpose, asking the right questions, and embracing a growth mindset, you can transform stress from a burden into an empowerment tool on your life’s journey.
Soul Space 