Apple cider vinegar with the mother is a powerful, often overlooked health boost. Packed with probiotics, enzymes, and antioxidants, it supports digestion, gut health, and overall wellness. If you’re not using ACV with the mother, you’re missing out on its full potential for improving your health naturally.
Author Archives: Cassidy Barratt
Psychedelics Could Be the Future of Medicine 🍄
Psychedelics are reshaping mental health treatment, showing remarkable potential in alleviating conditions like depression and anxiety, and even enhancing palliative care. While recent studies highlight their effectiveness, challenges remain in standardizing and integrating these therapies into mainstream medicine. This article explores the evolving role of psychedelics and their potential to redefine approaches within the pharmaceutical industry.
10 Practical Tips for Building Better Habits – Start the New Year Strong
Start the New Year strong by building better habits! Learn practical tips on creating and maintaining positive habits to set yourself up for a successful and fulfilling year ahead. From starting small to practising self-compassion, discover how to make lasting changes and achieve your New Year goals and resolutions.
Why Gas Stove Tops Are Bad for Your Health
Gas stove tops may be releasing harmful pollutants into your home without you realizing it. Linked to asthma and other respiratory issues, proper ventilation like opening a window or turning on an oven fan can make a significant difference. Learn how to protect your family’s health today!
What Is A Social Hangover – Why Do We Get Post-Socialising Anxiety
After a day of socializing, it’s common to feel a ‘social hangover’—that lingering unease that you might have said or done something wrong. This blog explores how to navigate this feeling with practical tips for reflection and growth. Discover how to turn moments of self-doubt into opportunities for enhancing your social skills and building deeper connections. Embrace the journey of personal development as you learn to handle post-socializing anxiety with resilience and self-awareness.
Letting Go of Past Regrets – Techniques for Releasing Regrets and Moving Forward Positively
Regrets are an inevitable part of life. As we approach the New Year, it’s an ideal time to reflect on these regrets and find ways to release them, allowing us to move forward with a positive mindset. Holding onto regrets can be mentally and emotionally draining, but with the right techniques, you can learn to let go and embrace a future full of possibilities. In this blog, we’ll explore practical strategies and tools to help you acknowledge, process, and ultimately release your regrets, paving the way for a more fulfilling and positive future.
Managing Winter Blues and Seasonal Depression with Vitamins C and D
Explore the natural benefits of vitamin C and D in managing seasonal depression and enhancing overall well-being during the colder months. Learn how these essential nutrients can effectively alleviate winter blues and support mental health, providing a natural remedy for seasonal affective disorder (SAD).
Are Seedless Fruits a Threat to Fertility?
Seedless fruits may seem harmless, but could they be impacting your fertility and hormone health? This article explores how seedless produce is created, what it means for your body, and whether these genetically altered foods could pose hidden risks to your reproductive system.
Practical Strategies for Breaking Bad Habits
Struggling to break bad habits and create new ones? Discover practical strategies for transforming your life, backed by science and relatable insights. Empower yourself with the knowledge and tools needed to foster positive change and achieve personal growth.
5 Bizarre Things That Might Be Negatively Affecting Your Lungs – What To Avoid
Many factors affecting lung health are obvious, but some surprising ones can be hidden in plain sight. If you have asthma, knowing these hidden threats is crucial for your respiratory wellbeing. Discover five shocking things that might be harming your lungs.
Safeguard Your Time, Protect Your Mental Health, and Boost Your Productivity with Screen Time Settings
Struggling to manage your daily screen time? Discover how screen time settings on your phone can safeguard your time, protect your mental health, and boost your productivity. Learn simple steps to set up and use these features on both iPhone and Android, and find out how adding widgets can help you stay mindful of your screen usage.
Brain Fog After Exercising – Here’s the Science Behind Why This Happens
Ever feel mentally foggy after a workout? Learn why it happens and discover easy tips to stay clear-headed. Recovery is key to maximising your fitness gains.
9 Easy Tips for an Eco-Friendly Halloween
Discover 10 easy ways to make your Halloween eco-friendly this year. From sustainable costumes to plastic-free treats, learn how you can celebrate while supporting the planet.
Turn Doubt into Decision – Building Confidence in Your Gut Instincts
Discover how to strengthen your intuition and harness the power of your gut instincts. Learn about the science behind these innate abilities rooted in biology, and practical tips to nurture your intuitive connection in today’s fast-paced world.
Why Am I Drawn to Dangerous Thoughts – What Is “The Call of the Void”?
Explore the concept of “the call of the void,” or l’appel du vide, where we grapple with those unwanted, scary split-second thoughts of hurting ourselves or others. Uncover its evolutionary origins, the psychological factors at play, and discover effective coping strategies to manage these intrusive thoughts.
7 Common Signs Of Imposter Syndrome
3 Powerful Truths to Help You Overcome Imposter Syndrome Do you worry that others will “discover” you’re not as competent as they think you are? Like you’re just faking it, and sooner or later, everyone will catch on? That, my friend, is what we call imposter syndrome. It’s when you doubt yourself and worry thatContinueContinue reading “7 Common Signs Of Imposter Syndrome”
Why Strong Men Seek Support – And How It Changes Everything
In today’s world, the stigma around men seeking therapy and emotional support is gradually shifting. Men face unique challenges when it comes to mental health, often feeling pressure to appear strong and self-reliant. However, embracing therapy and counselling isn’t a sign of weakness—it’s a proactive step towards improving overall wellbeing. By challenging outdated stereotypes and promoting open dialogue, we can create a culture where men feel empowered to prioritise their mental health without fear or shame.
How Judging Others Can Sabotage Your Success
We all find ourselves being a bit judgy from time to time, but could these judgements be affecting our goals and outcomes? In this blog, we’ll explore how your tendency to criticise others might actually be blocking your path to success.
Overcoming Creative Block – How To Get Unstuck and Increase Productivity
Feeling stuck in a creative rut? You’re not alone. Creative block can be incredibly frustrating, but there are ways to break through it. In this blog, we’ll share practical tips and insights to help you reignite your creativity and boost your productivity.
How to Stop Smoking – Effective Strategies to Help You Quit
Ready to quit smoking? This practical guide offers straightforward steps to help you overcome cravings and break the habit for good. We’ll cover effective strategies to manage triggers, find healthy replacements, and explore helpful tools like hypnotherapy and nicotine replacement therapy. Remember, it often takes several attempts to succeed, so be patient with yourself. With each step, you’re moving closer to a healthier, smoke-free life.
Feeling Forgetful? It Could Be Your Nervous System, Not Your Memory
Do you ever find yourself forgetting things more often than usual? Misplacing your keys, blanking on someone’s name, or even forgetting what you were saying mid-sentence? If so, you’re not alone. Forgetfulness can be frustrating. Let’s explore what might be behind your memory struggles, and how you can begin improving your memory today.
Overcoming Obstacles – 3 Reasons Why You Might Not Be Seeing Results
Are you struggling to see progress despite your efforts? This blog explores practical strategies to set achievable goals, stay consistent, and build confidence in your journey towards success.
Travel & Ethical Animal Activities – What To Do & What To Avoid
Discover the truth behind animal entertainment in tourism and learn how to make ethical choices on your next trip. From elephant rides in Thailand to dolphin shows in the Caribbean, we uncover what really happens behind the scenes and offer alternatives for animal-friendly adventures.
Why Your Water Might Not Be Hydrating You (and What to Do About It)
Filtered water may lack essential minerals like magnesium, calcium, and potassium, which are crucial for proper hydration and health. In this blog we’ll explore the importance of remineralising your water to restore these nutrients. Discover simple methods like adding mineral drops or using Himalayan salt to ensure your water truly hydrates you and supports your overall well-being.
Your Diet And Mental Health Are Connected – Here’s How
In this blog, we’ll dive into the fascinating connection between your gut and brain. You’ll learn how taking care of your gut through smart food choices can boost both your physical health and mood. We’ll show you how simple changes to your diet and lifestyle can make a big difference, helping you feel better and think clearer. Let’s explore how looking after your gut can lead to a happier, healthier you.
Soul Space 