Discover how to strengthen your intuition and harness the power of your gut instincts. Learn about the science behind these innate abilities rooted in biology, and practical tips to nurture your intuitive connection in today’s fast-paced world.
Author Archives: Cassidy Barratt
Why Am I Drawn to Dangerous Thoughts – What Is “The Call of the Void”?
Explore the concept of “the call of the void,” or l’appel du vide, where we grapple with those unwanted, scary split-second thoughts of hurting ourselves or others. Uncover its evolutionary origins, the psychological factors at play, and discover effective coping strategies to manage these intrusive thoughts.
7 Common Signs Of Imposter Syndrome
3 Powerful Truths to Help You Overcome Imposter Syndrome Do you worry that others will “discover” you’re not as competent as they think you are? Like you’re just faking it, and sooner or later, everyone will catch on? That, my friend, is what we call imposter syndrome. It’s when you doubt yourself and worry thatContinueContinue reading “7 Common Signs Of Imposter Syndrome”
Why Strong Men Seek Support – And How It Changes Everything
In today’s world, the stigma around men seeking therapy and emotional support is gradually shifting. Men face unique challenges when it comes to mental health, often feeling pressure to appear strong and self-reliant. However, embracing therapy and counselling isn’t a sign of weakness—it’s a proactive step towards improving overall wellbeing. By challenging outdated stereotypes and promoting open dialogue, we can create a culture where men feel empowered to prioritise their mental health without fear or shame.
How Judging Others Can Sabotage Your Success
We all find ourselves being a bit judgy from time to time, but could these judgements be affecting our goals and outcomes? In this blog, we’ll explore how your tendency to criticise others might actually be blocking your path to success.
Overcoming Creative Block – How To Get Unstuck and Increase Productivity
Feeling stuck in a creative rut? You’re not alone. Creative block can be incredibly frustrating, but there are ways to break through it. In this blog, we’ll share practical tips and insights to help you reignite your creativity and boost your productivity.
How to Stop Smoking – Effective Strategies to Help You Quit
Ready to quit smoking? This practical guide offers straightforward steps to help you overcome cravings and break the habit for good. We’ll cover effective strategies to manage triggers, find healthy replacements, and explore helpful tools like hypnotherapy and nicotine replacement therapy. Remember, it often takes several attempts to succeed, so be patient with yourself. With each step, you’re moving closer to a healthier, smoke-free life.
Feeling Forgetful? It Could Be Your Nervous System, Not Your Memory
Do you ever find yourself forgetting things more often than usual? Misplacing your keys, blanking on someone’s name, or even forgetting what you were saying mid-sentence? If so, you’re not alone. Forgetfulness can be frustrating. Let’s explore what might be behind your memory struggles, and how you can begin improving your memory today.
Overcoming Obstacles – 3 Reasons Why You Might Not Be Seeing Results
Are you struggling to see progress despite your efforts? This blog explores practical strategies to set achievable goals, stay consistent, and build confidence in your journey towards success.
Travel & Ethical Animal Activities – What To Do & What To Avoid
Discover the truth behind animal entertainment in tourism and learn how to make ethical choices on your next trip. From elephant rides in Thailand to dolphin shows in the Caribbean, we uncover what really happens behind the scenes and offer alternatives for animal-friendly adventures.
Why Your Water Might Not Be Hydrating You (and What to Do About It)
Filtered water may lack essential minerals like magnesium, calcium, and potassium, which are crucial for proper hydration and health. In this blog we’ll explore the importance of remineralising your water to restore these nutrients. Discover simple methods like adding mineral drops or using Himalayan salt to ensure your water truly hydrates you and supports your overall well-being.
Your Diet And Mental Health Are Connected – Here’s How
In this blog, we’ll dive into the fascinating connection between your gut and brain. You’ll learn how taking care of your gut through smart food choices can boost both your physical health and mood. We’ll show you how simple changes to your diet and lifestyle can make a big difference, helping you feel better and think clearer. Let’s explore how looking after your gut can lead to a happier, healthier you.
Transplant Patient Wakes From Surgery To See Vision Of Their Deceased Organ Donor
A transplant patient woke up from surgery and saw a vision of their deceased organ donor. This intriguing and mysterious experience, covered by The New England Journal of Medicine, sparks curiosity about the connections between our bodies and consciousness. It’s a fascinating story where science-meets-spirit.
The Power of Asking Better Questions (and How It Transforms Your Thinking)
Explore the significance of asking the right questions versus seeking answers. Learn how curiosity can lead to personal growth and deeper understanding.
How To Make A Virtual Vision Board
Discover how to create a virtual vision board to visualize your goals and manifest your dreams. Follow our step-by-step guide for a powerful mindset tool.
Overcome ADHD Obstacles – Leveraging ADHD as Your Greatest Asset
Learn how to turn ADHD into a strength rather than a hindrance. Explore practical strategies for leveraging ADHD to enhance productivity and creativity.
Practical Tips To Cleanse The Negative Energy in Your Home
Feeling stuck or negative at home? This blog explores how to cleanse your living space’s energy using methods like sage smudging, salt cleansing, and adding plants. These techniques can help remove stagnant or negative energy, creating a more peaceful and inviting atmosphere. Learn practical steps to refresh your environment and promote positivity.
Change Your Mindset by Understanding the Power of Normalization
Understand how normalization can shape your reality and learn techniques to rewire your mind for positive change. Start transforming your thought patterns today.
5 Things That Can Improve Your Mental Health
Discover five effective ways to boost your mental health. From mindfulness to physical activity, learn practical tips to enhance your well-being.
Easy Ways To Eliminate Environmental Toxins In Your Home
Learn simple and effective methods to reduce environmental toxins in your home. Discover practical tips for a healthier living space and improved well-being.
Paranoid About Parasites? You Might Have This Surprising Condition 🪱
Worried about parasites? Understand the body’s natural defenses and how an unbalanced nervous system can mimic symptoms of parasitic infections. Learn more about maintaining a healthy body and mind.
Are You Getting The Benefits From Your Honey? This Shocking Fact Might Change How You Shop 🍯
Explore the benefits of organic food and regenerative farming. Learn how choosing organic supports your health and the environment. Discover the connection between soil health and your gut microbiome.
Allergies, Asthma & Eczema Are Connected. Here’s How
Have you heard of the “atopic triad”?Understand the hidden connections between allergies, asthma, and eczema. Learn effective strategies to boost your immune health and improve overall well-being.
Why Mouth Breathing is Bad for Your Health and How You Can Start Nose Breathing Today
Learn why mouth breathing can be detrimental to your health and discover techniques to start nose breathing for improved respiratory and overall health.
3 Ancient Stoic Quotes for Mindset Development
Unlock the wisdom of ancient Stoic philosophers to develop a resilient mindset. Explore three powerful quotes and their relevance to modern personal growth.
Soul Space 