Author Archives: Cassidy Barratt

Managing Winter Blues and Seasonal Depression with Vitamins C and D

Explore the natural benefits of vitamin C and D in managing seasonal depression and enhancing overall well-being during the colder months. Learn how these essential nutrients can effectively alleviate winter blues and support mental health, providing a natural remedy for seasonal affective disorder (SAD).

Are Seedless Fruits a Threat to Fertility?

Seedless fruits may seem harmless, but could they be impacting your fertility and hormone health? This article explores how seedless produce is created, what it means for your body, and whether these genetically altered foods could pose hidden risks to your reproductive system.

Practical Strategies for Breaking Bad Habits

Struggling to break bad habits and create new ones? Discover practical strategies for transforming your life, backed by science and relatable insights. Empower yourself with the knowledge and tools needed to foster positive change and achieve personal growth.

5 Bizarre Things That Might Be Negatively Affecting Your Lungs – What To Avoid

Many factors affecting lung health are obvious, but some surprising ones can be hidden in plain sight. If you have asthma, knowing these hidden threats is crucial for your respiratory wellbeing. Discover five shocking things that might be harming your lungs.

Safeguard Your Time, Protect Your Mental Health, and Boost Your Productivity with Screen Time Settings

Struggling to manage your daily screen time? Discover how screen time settings on your phone can safeguard your time, protect your mental health, and boost your productivity. Learn simple steps to set up and use these features on both iPhone and Android, and find out how adding widgets can help you stay mindful of your screen usage.

Brain Fog After Exercising – Here’s the Science Behind Why This Happens

Ever feel mentally foggy after a workout? Learn why it happens and discover easy tips to stay clear-headed. Recovery is key to maximising your fitness gains.

Turn Doubt into Decision – Building Confidence in Your Gut Instincts

Discover how to strengthen your intuition and harness the power of your gut instincts. Learn about the science behind these innate abilities rooted in biology, and practical tips to nurture your intuitive connection in today’s fast-paced world.

Why Am I Drawn to Dangerous Thoughts – What Is “The Call of the Void”?

Explore the concept of “the call of the void,” or l’appel du vide, where we grapple with those unwanted, scary split-second thoughts of hurting ourselves or others. Uncover its evolutionary origins, the psychological factors at play, and discover effective coping strategies to manage these intrusive thoughts.

Why Strong Men Seek Support – And How It Changes Everything

In today’s world, the stigma around men seeking therapy and emotional support is gradually shifting. Men face unique challenges when it comes to mental health, often feeling pressure to appear strong and self-reliant. However, embracing therapy and counselling isn’t a sign of weakness—it’s a proactive step towards improving overall wellbeing. By challenging outdated stereotypes and promoting open dialogue, we can create a culture where men feel empowered to prioritise their mental health without fear or shame.

How Judging Others Can Sabotage Your Success

We all find ourselves being a bit judgy from time to time, but could these judgements be affecting our goals and outcomes? In this blog, we’ll explore how your tendency to criticise others might actually be blocking your path to success.

Overcoming Creative Block – How To Get Unstuck and Increase Productivity

Feeling stuck in a creative rut? You’re not alone. Creative block can be incredibly frustrating, but there are ways to break through it. In this blog, we’ll share practical tips and insights to help you reignite your creativity and boost your productivity.

How to Stop Smoking – Effective Strategies to Help You Quit

Ready to quit smoking? This practical guide offers straightforward steps to help you overcome cravings and break the habit for good. We’ll cover effective strategies to manage triggers, find healthy replacements, and explore helpful tools like hypnotherapy and nicotine replacement therapy. Remember, it often takes several attempts to succeed, so be patient with yourself. With each step, you’re moving closer to a healthier, smoke-free life.

Feeling Forgetful? It Could Be Your Nervous System, Not Your Memory

Do you ever find yourself forgetting things more often than usual? Misplacing your keys, blanking on someone’s name, or even forgetting what you were saying mid-sentence? If so, you’re not alone. Forgetfulness can be frustrating. Let’s explore what might be behind your memory struggles, and how you can begin improving your memory today.

Overcoming Obstacles – 3 Reasons Why You Might Not Be Seeing Results

Are you struggling to see progress despite your efforts? This blog explores practical strategies to set achievable goals, stay consistent, and build confidence in your journey towards success.

Travel & Ethical Animal Activities – What To Do & What To Avoid

Discover the truth behind animal entertainment in tourism and learn how to make ethical choices on your next trip. From elephant rides in Thailand to dolphin shows in the Caribbean, we uncover what really happens behind the scenes and offer alternatives for animal-friendly adventures.

Why Your Water Might Not Be Hydrating You (and What to Do About It)

Filtered water may lack essential minerals like magnesium, calcium, and potassium, which are crucial for proper hydration and health. In this blog we’ll explore the importance of remineralising your water to restore these nutrients. Discover simple methods like adding mineral drops or using Himalayan salt to ensure your water truly hydrates you and supports your overall well-being.

Your Diet And Mental Health Are Connected – Here’s How

In this blog, we’ll dive into the fascinating connection between your gut and brain. You’ll learn how taking care of your gut through smart food choices can boost both your physical health and mood. We’ll show you how simple changes to your diet and lifestyle can make a big difference, helping you feel better and think clearer. Let’s explore how looking after your gut can lead to a happier, healthier you.

Transplant Patient Wakes From Surgery To See Vision Of Their Deceased Organ Donor

A transplant patient woke up from surgery and saw a vision of their deceased organ donor. This intriguing and mysterious experience, covered by The New England Journal of Medicine, sparks curiosity about the connections between our bodies and consciousness. It’s a fascinating story where science-meets-spirit.

The Power of Asking Better Questions (and How It Transforms Your Thinking)

Explore the significance of asking the right questions versus seeking answers. Learn how curiosity can lead to personal growth and deeper understanding.

Overcome ADHD Obstacles – Leveraging ADHD as Your Greatest Asset

Learn how to turn ADHD into a strength rather than a hindrance. Explore practical strategies for leveraging ADHD to enhance productivity and creativity.

Practical Tips To Cleanse The Negative Energy in Your Home

Feeling stuck or negative at home? This blog explores how to cleanse your living space’s energy using methods like sage smudging, salt cleansing, and adding plants. These techniques can help remove stagnant or negative energy, creating a more peaceful and inviting atmosphere. Learn practical steps to refresh your environment and promote positivity.

Change Your Mindset by Understanding the Power of Normalization

Understand how normalization can shape your reality and learn techniques to rewire your mind for positive change. Start transforming your thought patterns today.