Mind – Page 3 – Soul Space

Managing Winter Blues and Seasonal Depression with Vitamins C and D

Yellow gel supplements around a yellow paper cut-out. Shaped to resemble a sun.

Explore the natural benefits of vitamin C and D in managing seasonal depression and enhancing overall well-being during the colder months. Learn how these essential nutrients can effectively alleviate winter blues and support mental health, providing a natural remedy for seasonal affective disorder (SAD).

Practical Strategies for Breaking Bad Habits

Two road signs: OLD HABITS (left arrow) and NEW HABITS (right arrow)

Struggling to break bad habits and create new ones? Discover practical strategies for transforming your life, backed by science and relatable insights. Empower yourself with the knowledge and tools needed to foster positive change and achieve personal growth.

Safeguard Your Time, Protect Your Mental Health, and Boost Your Productivity with Screen Time Settings

Hands holding iphone with thumbs scrolling the screen.

Struggling to manage your daily screen time? Discover how screen time settings on your phone can safeguard your time, protect your mental health, and boost your productivity. Learn simple steps to set up and use these features on both iPhone and Android, and find out how adding widgets can help you stay mindful of your screen usage.

Turn Doubt into Decision – Building Confidence in Your Gut Instincts

A road sign that reads "logic" with an ahead arrow and "INTUITION" with a turn right arrow.

Discover how to strengthen your intuition and harness the power of your gut instincts. Learn about the science behind these innate abilities rooted in biology, and practical tips to nurture your intuitive connection in today’s fast-paced world.

Why Am I Drawn to Dangerous Thoughts – What Is “The Call of the Void”?

Person looking distraught with head in hands, a fake skull or a human head sits on a book in the forefront.

Explore the concept of “the call of the void,” or l’appel du vide, where we grapple with those unwanted, scary split-second thoughts of hurting ourselves or others. Uncover its evolutionary origins, the psychological factors at play, and discover effective coping strategies to manage these intrusive thoughts.

7 Common Signs Of Imposter Syndrome

Person standing on a rock with arms open.

3 Powerful Truths to Help You Overcome Imposter Syndrome Do you worry that others will “discover” you’re not as competent as they think you are? Like you’re just faking it, and sooner or later, everyone will catch on? That, my friend, is what we call imposter syndrome. It’s when you doubt yourself and worry thatContinueContinue reading “7 Common Signs Of Imposter Syndrome”

Why Strong Men Seek Support – And How It Changes Everything

In today’s world, the stigma around men seeking therapy and emotional support is gradually shifting. Men face unique challenges when it comes to mental health, often feeling pressure to appear strong and self-reliant. However, embracing therapy and counselling isn’t a sign of weakness—it’s a proactive step towards improving overall wellbeing. By challenging outdated stereotypes and promoting open dialogue, we can create a culture where men feel empowered to prioritise their mental health without fear or shame.

How Judging Others Can Sabotage Your Success

We all find ourselves being a bit judgy from time to time, but could these judgements be affecting our goals and outcomes? In this blog, we’ll explore how your tendency to criticise others might actually be blocking your path to success.

Overcoming Creative Block – How To Get Unstuck and Increase Productivity

An open journal and a pen, pages are blank.

Feeling stuck in a creative rut? You’re not alone. Creative block can be incredibly frustrating, but there are ways to break through it. In this blog, we’ll share practical tips and insights to help you reignite your creativity and boost your productivity.

Feeling Forgetful? It Could Be Your Nervous System, Not Your Memory

Do you ever find yourself forgetting things more often than usual? Misplacing your keys, blanking on someone’s name, or even forgetting what you were saying mid-sentence? If so, you’re not alone. Forgetfulness can be frustrating. Let’s explore what might be behind your memory struggles, and how you can begin improving your memory today.

Overcoming Obstacles – 3 Reasons Why You Might Not Be Seeing Results

Are you struggling to see progress despite your efforts? This blog explores practical strategies to set achievable goals, stay consistent, and build confidence in your journey towards success.

Your Diet And Mental Health Are Connected – Here’s How

In this blog, we’ll dive into the fascinating connection between your gut and brain. You’ll learn how taking care of your gut through smart food choices can boost both your physical health and mood. We’ll show you how simple changes to your diet and lifestyle can make a big difference, helping you feel better and think clearer. Let’s explore how looking after your gut can lead to a happier, healthier you.