Category Archives: Mind

Can Playing Video Games Help You Develop Real-World Skills?

Discover the hidden benefits of playing video games, from improving problem-solving skills to enhancing creativity and teamwork. Learn how gaming can develop real-world skills while maintaining a healthy balance in life.

10 Practical Tips for Building Better Habits – Start the New Year Strong

Start the New Year strong by building better habits! Learn practical tips on creating and maintaining positive habits to set yourself up for a successful and fulfilling year ahead. From starting small to practising self-compassion, discover how to make lasting changes and achieve your New Year goals and resolutions.

What Is A Social Hangover – Why Do We Get Post-Socialising Anxiety

After a day of socializing, it’s common to feel a ‘social hangover’—that lingering unease that you might have said or done something wrong. This blog explores how to navigate this feeling with practical tips for reflection and growth. Discover how to turn moments of self-doubt into opportunities for enhancing your social skills and building deeper connections. Embrace the journey of personal development as you learn to handle post-socializing anxiety with resilience and self-awareness.

Letting Go of Past Regrets – Techniques for Releasing Regrets and Moving Forward Positively

Regrets are an inevitable part of life. As we approach the New Year, it’s an ideal time to reflect on these regrets and find ways to release them, allowing us to move forward with a positive mindset. Holding onto regrets can be mentally and emotionally draining, but with the right techniques, you can learn to let go and embrace a future full of possibilities. In this blog, we’ll explore practical strategies and tools to help you acknowledge, process, and ultimately release your regrets, paving the way for a more fulfilling and positive future.

Managing Winter Blues and Seasonal Depression with Vitamins C and D

Explore the natural benefits of vitamin C and D in managing seasonal depression and enhancing overall well-being during the colder months. Learn how these essential nutrients can effectively alleviate winter blues and support mental health, providing a natural remedy for seasonal affective disorder (SAD).

Practical Strategies for Breaking Bad Habits

Struggling to break bad habits and create new ones? Discover practical strategies for transforming your life, backed by science and relatable insights. Empower yourself with the knowledge and tools needed to foster positive change and achieve personal growth.

Safeguard Your Time, Protect Your Mental Health, and Boost Your Productivity with Screen Time Settings

Struggling to manage your daily screen time? Discover how screen time settings on your phone can safeguard your time, protect your mental health, and boost your productivity. Learn simple steps to set up and use these features on both iPhone and Android, and find out how adding widgets can help you stay mindful of your screen usage.

Turn Doubt into Decision – Building Confidence in Your Gut Instincts

Discover how to strengthen your intuition and harness the power of your gut instincts. Learn about the science behind these innate abilities rooted in biology, and practical tips to nurture your intuitive connection in today’s fast-paced world.

Why Am I Drawn to Dangerous Thoughts – What Is “The Call of the Void”?

Explore the concept of “the call of the void,” or l’appel du vide, where we grapple with those unwanted, scary split-second thoughts of hurting ourselves or others. Uncover its evolutionary origins, the psychological factors at play, and discover effective coping strategies to manage these intrusive thoughts.

Why Strong Men Seek Support – And How It Changes Everything

In today’s world, the stigma around men seeking therapy and emotional support is gradually shifting. Men face unique challenges when it comes to mental health, often feeling pressure to appear strong and self-reliant. However, embracing therapy and counselling isn’t a sign of weakness—it’s a proactive step towards improving overall wellbeing. By challenging outdated stereotypes and promoting open dialogue, we can create a culture where men feel empowered to prioritise their mental health without fear or shame.

How Judging Others Can Sabotage Your Success

We all find ourselves being a bit judgy from time to time, but could these judgements be affecting our goals and outcomes? In this blog, we’ll explore how your tendency to criticise others might actually be blocking your path to success.

Overcoming Creative Block – How To Get Unstuck and Increase Productivity

Feeling stuck in a creative rut? You’re not alone. Creative block can be incredibly frustrating, but there are ways to break through it. In this blog, we’ll share practical tips and insights to help you reignite your creativity and boost your productivity.

Feeling Forgetful? It Could Be Your Nervous System, Not Your Memory

Do you ever find yourself forgetting things more often than usual? Misplacing your keys, blanking on someone’s name, or even forgetting what you were saying mid-sentence? If so, you’re not alone. Forgetfulness can be frustrating. Let’s explore what might be behind your memory struggles, and how you can begin improving your memory today.

Overcoming Obstacles – 3 Reasons Why You Might Not Be Seeing Results

Are you struggling to see progress despite your efforts? This blog explores practical strategies to set achievable goals, stay consistent, and build confidence in your journey towards success.

Your Diet And Mental Health Are Connected – Here’s How

In this blog, we’ll dive into the fascinating connection between your gut and brain. You’ll learn how taking care of your gut through smart food choices can boost both your physical health and mood. We’ll show you how simple changes to your diet and lifestyle can make a big difference, helping you feel better and think clearer. Let’s explore how looking after your gut can lead to a happier, healthier you.

The Power of Asking Better Questions (and How It Transforms Your Thinking)

Explore the significance of asking the right questions versus seeking answers. Learn how curiosity can lead to personal growth and deeper understanding.

Overcome ADHD Obstacles – Leveraging ADHD as Your Greatest Asset

Learn how to turn ADHD into a strength rather than a hindrance. Explore practical strategies for leveraging ADHD to enhance productivity and creativity.

Change Your Mindset by Understanding the Power of Normalization

Understand how normalization can shape your reality and learn techniques to rewire your mind for positive change. Start transforming your thought patterns today.

5 Things That Can Improve Your Mental Health

Discover five effective ways to boost your mental health. From mindfulness to physical activity, learn practical tips to enhance your well-being.

The Power of Setting Boundaries & How to Begin Establishing Them

Learn the importance of setting boundaries for personal and emotional health. Discover practical steps to establish and maintain healthy boundaries.

Unmasking the Mind – Understanding and Overcoming Thought Distortions

Identify and overcome common cognitive distortions that can negatively impact your mindset. Learn strategies to challenge and change distorted thinking patterns.