Tag Archives: MENTAL HEALTH

Stop. Unclench Your Jaw. Relax Your Shoulders.

This is your reminder to pause, reset, and return to yourself. You don’t have to earn rest. You just have to remember to take it. Let’s take one minute for a self check-in so you can reset and refocus.

How to Make Peace with That Voice in Your Head

Struggling with constant negative thoughts? Discover simple, practical ways to quiet that relentless inner voice, reduce anxiety, and reclaim your peace of mind. Learn how to transform self-criticism into calm confidence – starting today.

Why Neutral Expressions Can Feel Threatening – Understanding Negative Bias

Anxiety can distort how you perceive situations, leading you to interpret neutral events as negative. This article explores why this happens, the thought patterns behind it, and practical steps to help you reframe your thinking and regain control.

Psychedelics Could Be the Future of Medicine 🍄

Psychedelics are reshaping mental health treatment, showing remarkable potential in alleviating conditions like depression and anxiety, and even enhancing palliative care. While recent studies highlight their effectiveness, challenges remain in standardizing and integrating these therapies into mainstream medicine. This article explores the evolving role of psychedelics and their potential to redefine approaches within the pharmaceutical industry.

What Is A Social Hangover – Why Do We Get Post-Socialising Anxiety

After a day of socializing, it’s common to feel a ‘social hangover’—that lingering unease that you might have said or done something wrong. This blog explores how to navigate this feeling with practical tips for reflection and growth. Discover how to turn moments of self-doubt into opportunities for enhancing your social skills and building deeper connections. Embrace the journey of personal development as you learn to handle post-socializing anxiety with resilience and self-awareness.

Letting Go of Past Regrets – Techniques for Releasing Regrets and Moving Forward Positively

Regrets are an inevitable part of life. As we approach the New Year, it’s an ideal time to reflect on these regrets and find ways to release them, allowing us to move forward with a positive mindset. Holding onto regrets can be mentally and emotionally draining, but with the right techniques, you can learn to let go and embrace a future full of possibilities. In this blog, we’ll explore practical strategies and tools to help you acknowledge, process, and ultimately release your regrets, paving the way for a more fulfilling and positive future.

Managing Winter Blues and Seasonal Depression with Vitamins C and D

Explore the natural benefits of vitamin C and D in managing seasonal depression and enhancing overall well-being during the colder months. Learn how these essential nutrients can effectively alleviate winter blues and support mental health, providing a natural remedy for seasonal affective disorder (SAD).

Safeguard Your Time, Protect Your Mental Health, and Boost Your Productivity with Screen Time Settings

Struggling to manage your daily screen time? Discover how screen time settings on your phone can safeguard your time, protect your mental health, and boost your productivity. Learn simple steps to set up and use these features on both iPhone and Android, and find out how adding widgets can help you stay mindful of your screen usage.

Why Am I Drawn to Dangerous Thoughts – What Is “The Call of the Void”?

Explore the concept of “the call of the void,” or l’appel du vide, where we grapple with those unwanted, scary split-second thoughts of hurting ourselves or others. Uncover its evolutionary origins, the psychological factors at play, and discover effective coping strategies to manage these intrusive thoughts.

Why Strong Men Seek Support – And How It Changes Everything

In today’s world, the stigma around men seeking therapy and emotional support is gradually shifting. Men face unique challenges when it comes to mental health, often feeling pressure to appear strong and self-reliant. However, embracing therapy and counselling isn’t a sign of weakness—it’s a proactive step towards improving overall wellbeing. By challenging outdated stereotypes and promoting open dialogue, we can create a culture where men feel empowered to prioritise their mental health without fear or shame.

Your Diet And Mental Health Are Connected – Here’s How

In this blog, we’ll dive into the fascinating connection between your gut and brain. You’ll learn how taking care of your gut through smart food choices can boost both your physical health and mood. We’ll show you how simple changes to your diet and lifestyle can make a big difference, helping you feel better and think clearer. Let’s explore how looking after your gut can lead to a happier, healthier you.

5 Things That Can Improve Your Mental Health

Discover five effective ways to boost your mental health. From mindfulness to physical activity, learn practical tips to enhance your well-being.

The Power of Setting Boundaries & How to Begin Establishing Them

Learn the importance of setting boundaries for personal and emotional health. Discover practical steps to establish and maintain healthy boundaries.

Unmasking the Mind – Understanding and Overcoming Thought Distortions

Identify and overcome common cognitive distortions that can negatively impact your mindset. Learn strategies to challenge and change distorted thinking patterns.

Toxic Positivity – What It Is, Why It Sucks & How To Avoid Doing It

Learn about toxic positivity and its detrimental effects on mental health. Find out how to cultivate a balanced approach to positivity and emotional well-being.

How To Detox Your Instagram & Reclaim Your Newsfeed

Cleanse your Instagram feed for a healthier digital experience. Discover tips to detox your social media and follow accounts that inspire and uplift you.

Feel Like Your Mind Is Always Trying to Trip You Up? It Might Be Thought Distortions

Discover the common cognitive distortions and ‘games’ your mind plays on you. Learn how to identify and overcome these mental traps for better mental health.

Understanding Intrusive Thoughts – What They Are and Why They Happen

Understand what intrusive thoughts are and how they affect your mental health. Learn effective strategies to manage and overcome these unwanted thoughts.